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Sat 25th Sep 2021 at 9:02am by IdrisTheDragon

Run > General
  • Time
    34:40
  • Miles
    3.15
  • Min/mi
    11:00
  • Pacing
    94.3%
  • WAVA
    45.29
  • Stride(cm)
    83
  • Cals
    338
  • Cadence
    175
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1741
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 146/157bpm [990b/km] 63cal
2) 1km - 6:46(6:46/km) 159/162bpm [1075b/km] 66cal
3) 1km - 6:55(6:55/km) 162/164bpm [1121b/km] 68cal
4) 1km - 7:14(7:14/km) 161/166bpm [1164b/km] 68cal
5) 1km - 6:36(6:36/km) 168/172bpm [1110b/km] 69cal
6) 0.07km - 23(5:46/km) 172/175bpm [993b/km] 4cal
6:47 6:46 6:55 7:14 6:36 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 119 88-148 1333 181 178-190 4/0
0.25 2:45 1:21 10:47 151 149-151 1629 177 174-182 5/1
0.38 4:05 1:20 10:43 152 151-152 1628 178 176-180 4/6
0.50 5:27 1:22 10:54 154 152-156 1679 179 176-182 5/3
0.63 6:48 1:21 10:51 156 155-157 1693 178 176-182 4/3
0.75 8:11 1:23 11:02 156 155-157 1721 177 176-180 3/3
0.88 9:32 1:21 10:49 158 156-160 1708 177 176-178 5/3
1.00 10:55 1:22 11:00 159 158-160 1748 177 176-178 1/10
1.13 12:15 1:20 10:43 161 160-161 1725 179 178-182 4/3
1.25 13:36 1:21 10:51 161 161-161 1746 176 174-180 1/4
1.38 15:00 1:23 11:07 162 161-162 1801 176 174-178 2/3
1.50 16:22 1:22 10:57 162 160-163 1773 175 174-178 4/2
1.63 17:46 1:24 11:11 163 163-164 1824 174 172-176 3/5
1.75 19:10 1:24 11:13 162 161-163 1817 174 172-174 3/3
1.88 20:34 1:24 11:11 163 161-163 1822 173 172-176 6/8
2.00 22:18 1:44 13:53 154 145-164 2139 158 132-174 5/2
2.13 23:41 1:23 11:02 159 151-164 1754 173 172-174 3/5
2.25 25:03 1:22 10:56 164 164-165 1794 175 172-178 4/3
2.38 26:28 1:26 11:27 164 162-164 1877 176 174-178 5/7
2.50 27:50 1:22 10:56 165 164-167 1803 175 172-178 5/4
2.63 29:11 1:21 10:48 167 165-168 1804 175 172-178 6/2
2.75 30:32 1:20 10:43 166 164-167 1779 174 172-174 2/6
2.88 31:53 1:21 10:51 168 166-169 1824 175 172-176 4/4
3.00 33:12 1:19 10:32 169 168-170 1780 176 174-180 4/5
3.13 34:27 1:15 10:00 171 170-173 1709 176 172-180 3/2
3.15 34:40 13 9:27 173 173-174 1636 179 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 176 3.1 33:51 10:56
    Walk 2.3 140 0.1 48 15:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.86% More
    800m 5:12 10:27 39.40% More
    1km 6:33 10:33 40.62% More
    Mile 10:44 10:44 41.99% More
    5k 34:10 11:00 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.17
    5km 34:09 11:00 45.33
    5M 57:13 11:27 43.88
    10km 1:12:25 11:39 43.20
    10M 2:01:19 12:08 42.46
    Half 2:42:36 12:25 41.88
    20M 4:17:16 12:52 41.13
    Mara 5:44:48 13:10 40.42
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