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Sat 18th Feb 2023 at 9:35am by GingerPrince

Run > General
  • Time
    29:09
  • Miles
    3.07
  • Min/mi
    9:30
  • Pacing
    91.9%
  • WAVA
    52.52
  • Stride(cm)
    102
  • Cals
    465
  • Cadence
    167
  • BPM
    168
  • %MHR
    93.3
  • B/mi
    1595
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 157/169bpm [861b/km] 77cal 10.94/11.59kmph
2) 1km - 5:52(5:52/km) 167/176bpm [979b/km] 90cal 10.23/11.42kmph
3) 1km - 5:58(5:58/km) 172/182bpm [1025b/km] 96cal 10.07/10.68kmph
4) 1km - 6:19(6:19/km) 176/186bpm [1112b/km] 106cal 9.49/10.48kmph
5) 0.95km - 5:31(5:50/km) 178/184bpm [1039b/km] 96cal 10.27/10.85kmph
5:29 5:52 5:58 6:19 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 128 90-156 1220 167 122-172 1/3
0.25 2:15 1:03 8:25 164 155-169 1381 173 172-176 5/1
0.38 3:19 1:04 8:33 165 162-167 1411 173 172-174 2/4
0.50 4:27 1:09 9:08 165 163-168 1507 173 170-174 1/6
0.63 5:31 1:03 8:27 162 160-165 1368 173 172-176 4/1
0.75 6:42 1:11 9:31 163 159-168 1552 172 170-174 11/3
0.88 7:52 1:10 9:20 168 165-173 1569 169 166-172 13/0
1.00 9:05 1:13 9:47 170 161-175 1662 162 158-168 6/8
1.13 10:13 1:08 9:02 167 163-173 1508 165 162-170 1/15
1.25 11:24 1:11 9:28 168 164-173 1590 168 164-172 5/5
1.38 12:36 1:12 9:38 169 167-172 1628 169 168-170 3/10
1.50 13:50 1:14 9:49 170 167-172 1668 170 168-172 17/1
1.63 15:04 1:14 9:54 175 172-178 1731 167 130-172 21/2
1.75 16:16 1:11 9:31 176 174-180 1674 165 160-174 2/8
1.88 17:24 1:09 9:11 172 169-175 1578 164 160-168 3/16
2.00 18:36 1:11 9:31 174 169-177 1655 168 166-170 7/9
2.13 19:46 1:11 9:25 176 173-180 1657 169 168-170 2/10
2.25 21:01 1:15 10:00 179 176-181 1790 168 166-170 13/2
2.38 22:30 1:29 11:50 175 168-184 2070 145 116-168 6/8
2.50 23:45 1:15 10:00 174 173-177 1740 167 158-168 10/2
2.63 24:54 1:09 9:11 175 173-177 1606 163 158-168 5/6
2.75 26:07 1:13 9:46 178 174-181 1739 167 164-170 6/12
2.88 27:22 1:15 9:57 179 177-181 1781 168 166-172 9/14
3.00 28:31 1:09 9:12 182 180-183 1674 169 168-172 10/2
3.07 29:09 38 8:45 183 182-183 1601 169 168-170 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.5% 9:54
    19 8.2% 9:19
    18 11.4% 11:12
    15 5.4% 8:57
    15 7.2% 9:49
    13 7.9% 9:01

  • Cadence Distribution

    167 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 3 28:34 9:25
    Walk 2.0 119 0 35 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.03% More
    800m 4:17 8:38 47.89% More
    1km 5:24 8:41 49.57% More
    Mile 9:00 9:00 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.13
    5km 29:31 9:30 52.41
    5M 48:53 9:47 51.67
    10km 1:01:33 9:54 51.30
    10M 1:41:55 10:12 51.28
    Half 2:15:42 10:22 50.60
    20M 3:32:30 10:38 51.21
    Mara 4:42:55 10:48 51.28
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