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Mon 2nd Jan 2023 at 8:25am by alfazenna1

Run > Race
  • Time
    4:02:50
  • Miles
    26.47
  • Min/mi
    9:10
  • Pacing
    89.4%
  • WAVA
    58.87
  • Stride(cm)
    99
  • Cals
    1916
  • Cadence
    177
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1409
  • Asc(m)
    384
  • Hillscore
    4
  • Surface
    Road

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 139 96-150 1285 175 168-184 69/25
2.00 17:54 8:39 8:39 158 147-166 1367 180 174-190 24/59
3.00 26:25 8:31 8:31 154 144-165 1311 180 174-192 36/36
4.00 34:54 8:29 8:29 150 146-154 1272 180 176-186 34/36
5.00 43:32 8:39 8:39 149 144-155 1288 179 118-188 25/37
6.00 52:15 8:42 8:42 149 145-153 1297 181 176-188 29/37
7.00 1:01:06 8:52 8:52 151 146-156 1338 178 112-188 37/41
8.00 1:09:48 8:42 8:42 154 150-156 1340 181 176-186 34/38
9.00 1:19:06 9:17 9:17 150 136-155 1394 179 122-186 29/34
10.00 1:27:49 8:43 8:43 151 147-154 1316 180 176-188 29/33
11.00 1:36:46 8:57 8:57 152 142-157 1362 178 116-190 40/33
12.00 1:45:36 8:49 8:49 153 146-157 1350 180 170-188 34/35
13.00 1:54:34 8:58 8:58 154 149-160 1380 180 178-186 26/38
14.00 2:03:44 9:10 9:10 152 145-158 1394 176 118-188 28/29
15.00 2:12:40 8:56 8:56 155 151-159 1385 180 168-186 43/40
16.00 2:21:59 9:19 9:19 153 149-157 1426 175 112-184 38/32
17.00 2:31:13 9:14 9:14 154 151-156 1423 178 174-182 32/46
18.00 2:40:54 9:41 9:41 153 141-159 1481 173 116-186 33/37
19.00 2:49:58 9:04 9:04 156 151-160 1413 179 170-184 34/43
20.00 2:59:34 9:37 9:37 156 151-162 1499 174 116-236 48/45
21.00 3:09:15 9:41 9:41 158 147-163 1530 178 174-186 51/42
22.00 3:18:58 9:42 9:42 156 148-160 1514 174 112-240 35/45
23.00 3:29:11 10:13 10:13 153 135-162 1564 175 104-244 47/50
24.00 3:39:07 9:56 9:56 158 153-163 1569 172 110-182 44/54
25.00 3:49:08 10:01 10:01 158 150-163 1583 172 112-182 53/48
26.00 3:58:33 9:25 9:25 162 155-166 1525 178 174-182 49/31
26.47 4:02:50 4:17 9:11 161 145-166 1479 180 176-184 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.1% 9:16

  • Cadence Distribution

    177 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 178 26.2 3:58:32 9:05
    Walk 1.6 117 0.2 3:58 17:25
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.44% More
    800m 4:04 8:12 49.20% More
    1km 5:07 8:15 50.98% More
    Mile 8:24 8:24 52.77% More
    5k 26:27 8:31 57.04% More
    5 miles 42:57 8:35 57.30% More
    10k 53:36 8:38 57.36% More
    10 miles 1:27:18 8:44 58.25% More
    Half 1:55:16 8:48 58.41% More
    20 miles 2:59:24 8:58 59.01% More
    Mara 4:00:10 9:10 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.25
    5km 22:31 7:15 67.01
    5M 38:11 7:38 64.44
    10km 48:36 7:49 63.27
    10M 1:22:25 8:15 61.71
    Half 1:51:14 8:29 60.06
    20M 2:57:54 8:54 59.51
    Mara 4:00:05 9:10 58.80
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