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Sat 17th Dec 2022 at 9:04am by NigelW

Run > parkrun
  • Time
    40:51
  • Miles
    3.16
  • Min/mi
    12:56
  • Pacing
    87.7%
  • WAVA
    43.49
  • Stride(cm)
    80
  • Cals
    346
  • Cadence
    155
  • BPM
    136
  • %MHR
    80
  • B/mi
    1758
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 133/145bpm [1561b/mi] 104cal
2) 1m - 12:54(12:54/m) 134/151bpm [1729b/mi] 105cal
3) 1m - 13:46(13:46/m) 140/153bpm [1928b/mi] 114cal
4) 0.16m - 2:27(14:55/m) 149/157bpm [2222b/mi] 23cal
11:44 12:54 13:46 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 111 79-127 1288 171 164-174 2/0
0.25 2:48 1:21 10:47 133 126-138 1435 172 168-176 0/16
0.38 4:09 1:21 10:45 132 126-139 1419 172 170-174 0/16
0.50 5:30 1:22 10:52 133 128-135 1445 172 170-172 1/5
0.63 7:09 1:38 13:08 141 135-144 1852 169 160-172 8/3
0.75 8:40 1:32 12:13 138 131-142 1686 170 166-172 0/7
0.88 10:18 1:37 12:59 137 133-144 1779 162 132-170 7/0
1.00 11:44 1:26 11:30 133 131-136 1530 170 168-172 1/4
1.13 13:16 1:32 12:18 133 129-136 1636 171 170-172 1/1
1.25 14:48 1:32 12:19 141 129-147 1736 170 166-172 2/1
1.38 16:36 1:48 14:23 133 122-150 1914 136 130-170 3/1
1.50 18:19 1:42 13:38 129 123-135 1758 158 114-172 4/1
1.63 20:08 1:50 14:38 130 120-139 1903 141 130-172 3/0
1.75 21:53 1:45 13:59 124 120-133 1734 146 130-172 1/3
1.88 23:15 1:22 10:57 138 132-145 1511 172 170-172 0/6
2.00 24:38 1:23 11:03 147 144-149 1623 172 168-174 1/2
2.13 26:29 1:50 14:42 136 126-149 2000 137 130-172 2/0
2.25 28:16 1:47 14:17 135 129-141 1928 134 130-138 2/1
2.38 30:06 1:50 14:43 130 122-137 1913 130 112-174 6/0
2.50 31:47 1:41 13:26 144 135-151 1935 156 130-172 1/1
2.63 33:38 1:51 14:50 140 138-144 2076 132 128-136 3/0
2.75 35:21 1:43 13:43 139 133-144 1907 147 130-172 2/2
2.88 36:44 1:23 11:08 145 140-149 1614 172 172-172 1/8
3.00 38:24 1:40 13:21 150 144-153 2003 150 124-172 1/2
3.13 40:12 1:48 14:23 147 140-155 2115 142 122-172 9/0
3.16 40:51 39 16:37 156 155-156 2593 126 124-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 14:57

  • Cadence Distribution

    155 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 170 2.1 24:08 11:46
    Walk 40.9 131 1.1 16:42 15:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 37.37% More
    800m 5:23 10:50 42.84% More
    1km 7:02 11:19 42.80% More
    Mile 11:39 11:39 43.82% More
    5k 39:51 12:50 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 47.16
    5km 40:04 12:54 43.52
    5M 1:09:20 13:52 41.15
    10km 1:29:05 14:20 40.12
    10M 2:34:11 15:25 38.49
    Half 3:30:30 16:04 37.10
    20M 5:42:51 17:09 36.10
    Mara 7:48:05 17:52 35.26

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