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Sat 10th Dec 2022 at 9:02am by BrianK

Run > General
  • Time
    19:38
  • Miles
    3.12
  • Min/mi
    6:18
  • Pacing
    96.2%
  • WAVA
    81.89
  • Stride(cm)
    142
  • Cals
    283
  • Cadence
    180
  • BPM
    167
  • %MHR
    88.1
  • B/mi
    1053
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 143/164bpm [878b/mi] 76cal
2) 1m - 6:24(6:24/m) 174/191bpm [1112b/mi] 100cal
3) 1m - 6:23(6:23/m) 190/195bpm [1212b/mi] 96cal
4) 0.12m - 43(6:00/m) 183/185bpm [1099b/mi] 11cal
6:09 6:24 6:23 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 109 89-127 627 190 186-194 1/0
0.25 1:27 44 5:50 134 129-139 781 185 182-188 1/0
0.38 2:12 45 6:04 141 139-142 855 183 180-184 1/1
0.50 2:58 46 6:07 145 142-148 888 183 182-188 1/1
0.63 3:45 47 6:15 155 149-158 969 181 180-184 1/1
0.75 4:33 47 6:19 152 150-155 961 180 178-182 1/1
0.88 5:22 49 6:31 153 149-161 998 181 178-186 1/1
1.00 6:08 46 6:09 158 151-164 971 181 178-182 1/1
1.13 6:56 48 6:25 158 152-162 1013 180 178-182 2/1
1.25 7:43 47 6:15 156 154-159 974 181 180-184 1/1
1.38 8:30 47 6:19 162 156-169 1024 179 178-180 1/1
1.50 9:18 48 6:22 166 161-174 1056 179 178-182 1/1
1.63 10:07 50 6:38 185 175-188 1226 178 176-178 1/1
1.75 10:55 48 6:23 187 184-191 1195 179 176-182 2/2
1.88 11:44 49 6:33 189 188-190 1239 178 176-180 2/1
2.00 12:31 47 6:14 189 188-189 1178 179 178-180 1/2
2.13 13:18 47 6:18 189 188-191 1190 178 178-178 0/1
2.25 14:07 49 6:30 190 188-191 1236 178 176-180 1/2
2.38 14:57 50 6:42 188 188-189 1259 176 172-178 2/1
2.50 15:44 46 6:11 188 183-190 1162 176 172-178 1/1
2.63 16:31 47 6:14 190 190-192 1186 177 172-180 1/1
2.75 17:18 48 6:21 191 190-193 1212 177 176-178 1/1
2.88 18:07 48 6:28 191 187-194 1234 179 176-182 2/2
3.00 18:54 47 6:18 191 182-194 1202 178 176-180 2/1
3.12 19:37 43 6:02 183 181-185 1105 178 176-180 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 194 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 19:36 6:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 63.40% More
    800m 2:55 5:51 72.90% More
    1km 3:41 5:56 74.98% More
    Mile 6:05 6:05 77.26% More
    5k 19:30 6:16 82.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 83.88
    5km 19:33 6:18 81.89
    5M 33:01 6:36 79.28
    10km 41:56 6:45 78.10
    10M 1:10:50 7:05 76.59
    Half 1:35:23 7:17 74.77
    20M 2:32:01 7:36 74.34
    Mara 3:24:40 7:49 73.62

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