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Sat 5th Nov 2022 at 9:02am by westmoors

Run > parkrun

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0 👍

Time
30:38
Miles
3.13
Min/mi
9:47
Pacing
94.9%
WAVA
56.09
Stride(cm)
94
Cals
320
Cadence
175
BPM
141
%MHR
84.1
B/mi
1382
Asc(m)
30
Surface
Mixed

Notes & Comments

Legs felt a little heavy. Wasn't as muddy/wet as I was expecvting.

Split Summary
===
1) 1m - 9:50(9:50/m) 135/144bpm [1327b/mi] 98cal 6.1/6.89mph
2) 1m - 9:48(9:48/m) 144/147bpm [1412b/mi] 104cal 6.12/7.1mph
3) 1m - 9:48(9:48/m) 146/149bpm [1431b/mi] 105cal 6.12/6.87mph
4) 0.13m - 1:12(9:15/m) 148/149bpm [1368b/mi] 13cal 6.49/6.53mph

9:50 9:48 9:48 1:12

Ness
Well done 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	112 84-132	1142	179 144-182	0/2
0.25	2:33	1:17	10:15	135 132-137	1383	176 170-182	3/2
0.38	3:50	1:17	10:15	134 132-136	1374	173 168-176	1/2
0.50	5:01	1:10	9:23	136 134-138	1275	177 176-178	4/2
0.63	6:14	1:13	9:44	138 137-140	1344	178 176-180	2/2
0.75	7:25	1:12	9:33	138 137-139	1318	177 176-178	1/3
0.88	8:38	1:12	9:39	139 138-141	1342	177 176-178	2/2
1.00	9:49	1:12	9:32	142 140-144	1354	176 172-178	2/3
1.13	11:01	1:12	9:34	139 137-142	1330	174 170-178	1/6
1.25	12:19	1:18	10:21	141 139-144	1460	175 174-176	6/0
1.38	13:34	1:15	10:00	145 144-146	1450	176 174-178	2/1
1.50	14:51	1:18	10:20	144 142-145	1488	177 176-180	2/1
1.63	16:02	1:11	9:29	145 144-146	1374	176 174-178	1/3
1.75	17:13	1:10	9:24	146 145-147	1371	174 170-178	5/1
1.88	18:26	1:13	9:48	147 146-147	1440	175 174-176	2/1
2.00	19:37	1:11	9:27	145 144-146	1371	175 172-176	0/3
2.13	20:50	1:13	9:45	145 144-146	1414	175 174-178	2/1
2.25	22:00	1:10	9:23	147 146-148	1379	174 172-176	1/3
2.38	23:10	1:10	9:18	144 143-147	1340	174 170-178	1/8
2.50	24:28	1:18	10:24	145 144-148	1509	175 172-176	6/0
2.63	25:44	1:16	10:06	148 147-149	1495	176 174-176	3/1
2.75	27:02	1:18	10:24	147 145-147	1530	175 174-176	2/1
2.88	28:13	1:11	9:29	147 146-147	1394	175 172-176	1/3
3.00	29:25	1:12	9:37	146 144-148	1404	173 170-176	4/2
3.13	30:35	1:10	9:20	148 148-149	1382	175 174-176	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 182 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.1	30:30	9:45
Walk	0.4	144	0	7	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.31%	More
800m	4:40	9:24	47.11%	More
1km	5:53	9:29	48.64%	More
Mile	9:35	9:35	50.93%	More
5k	30:16	9:44	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.01
5km	30:23	9:47	56.09
5M	50:58	10:12	54.62
10km	1:04:32	10:23	54.02
10M	1:48:14	10:49	53.12
Half	2:25:09	11:05	51.76
20M	3:49:52	11:30	51.49
Mara	5:08:16	11:46	50.89

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Aerobic Training Effect
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Sat 5th Nov 2022 at 9:02am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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