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Sat 29th Oct 2022 at 9:03am by Krispy

Run > General
  • Time
    19:53
  • Miles
    3.09
  • Min/mi
    6:26
  • Pacing
    92%
  • WAVA
    72.02
  • Stride(cm)
    135
  • Cals
    285
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    995
  • Asc(m)
    206
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 128/148bpm [483b/km] 40cal
2) 1km - 4:17(4:17/km) 141/150bpm [603b/km] 60cal
3) 1km - 4:10(4:10/km) 170/177bpm [708b/km] 67cal
4) 1km - 4:00(4:00/km) 174/178bpm [697b/km] 63cal
5) 0.98km - 3:39(3:44/km) 171/177bpm [638b/km] 55cal
3:47 4:17 4:10 4:00 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 91 63-122 514 195 190-204 2/0
0.25 1:28 45 6:02 128 122-134 772 188 186-190 4/0
0.38 2:15 47 6:19 133 126-142 840 187 184-188 6/0
0.50 3:01 46 6:10 144 142-145 888 186 184-188 10/0
0.63 3:47 46 6:10 145 142-148 894 187 184-188 5/0
0.75 4:35 48 6:21 145 139-150 920 186 182-188 5/0
0.88 5:22 47 6:18 141 140-142 888 185 184-186 10/0
1.00 6:17 54 7:15 140 136-143 1015 181 176-186 13/0
1.13 7:15 58 7:45 137 135-143 1061 177 174-184 12/0
1.25 8:06 51 6:48 141 139-144 958 183 182-184 7/0
1.38 8:58 52 6:57 160 146-169 1113 182 180-184 5/0
1.50 9:50 53 7:01 170 167-174 1191 181 178-184 14/0
1.63 10:41 51 6:47 175 173-176 1187 182 180-184 15/0
1.75 11:30 48 6:26 175 175-177 1126 185 184-186 3/0
1.88 12:17 47 6:17 172 168-175 1081 184 182-186 10/0
2.00 13:04 47 6:17 172 168-175 1080 184 182-186 11/0
2.13 13:53 49 6:36 174 172-176 1147 183 180-184 4/0
2.25 14:44 50 6:42 172 168-176 1154 182 180-184 7/0
2.38 15:31 47 6:17 176 176-177 1105 183 182-186 9/0
2.50 16:18 48 6:22 173 169-177 1103 184 182-188 8/0
2.63 17:03 45 5:57 170 168-172 1010 185 184-186 4/0
2.75 17:45 42 5:37 175 173-176 982 189 186-190 3/0
2.88 18:31 46 6:05 173 170-174 1052 187 184-192 2/0
3.00 19:19 48 6:25 168 165-169 1079 185 184-186 16/0
3.09 19:53 34 6:06 166 164-168 1012 191 184-202 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.6% 6:09

  • Cadence Distribution

    185 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 19:52 6:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.67% More
    800m 2:58 5:59 64.11% More
    1km 3:44 6:01 66.40% More
    Mile 6:13 6:13 68.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.25
    5km 20:00 6:26 71.90
    5M 33:07 6:37 70.67
    10km 41:42 6:43 70.06
    10M 1:09:03 6:54 69.92
    Half 1:31:56 7:01 68.93
    20M 2:23:57 7:12 69.76
    Mara 3:11:40 7:19 69.86
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