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Sat 8th Oct 2022 at 9:07am by Robsta

Run > General
  • Time
    25:55
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    94.8%
  • WAVA
    60.33
  • Stride(cm)
    108
  • Cals
    337
  • Cadence
    179
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1005
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 118/140bpm [985b/mi] 109cal 7.19/0mph
2) 1m - 8:18(8:18/m) 122/128bpm [1012b/mi] 112cal 7.23/0mph
3) 1m - 8:25(8:25/m) 121/128bpm [1019b/mi] 106cal 7.12/0mph
4) 0.11m - 51(7:43/m) 123/127bpm [950b/mi] 10cal 7.77/0mph
8:21 8:18 8:25 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 101 77-124 864 183 176-186
0.25 2:03 59 7:55 116 112-122 918 182 178-186
0.38 3:09 1:05 8:43 118 116-123 1029 178 170-182
0.50 4:12 1:03 8:27 119 117-121 1006 180 178-182
0.63 5:14 1:02 8:14 118 109-120 972 183 180-190
0.75 6:17 1:03 8:23 114 109-122 955 182 176-186
0.88 7:19 1:02 8:19 136 116-140 1132 182 178-186
1.00 8:21 1:02 8:14 125 124-128 1029 180 176-186
1.13 9:23 1:02 8:13 124 122-126 1020 179 178-182
1.25 10:25 1:03 8:21 125 124-128 1043 179 178-182
1.38 11:29 1:04 8:30 122 117-126 1037 179 176-180
1.50 12:32 1:03 8:27 120 117-123 1014 178 176-180
1.63 13:35 1:02 8:18 120 117-122 996 178 176-180
1.75 14:35 1:01 8:06 119 115-122 963 179 178-182
1.88 15:37 1:01 8:09 124 119-127 1010 179 176-182
2.00 16:39 1:02 8:17 124 122-126 1028 178 176-180
2.13 17:44 1:06 8:45 121 119-123 1059 178 176-178
2.25 18:48 1:04 8:33 121 118-124 1035 178 172-186
2.38 19:51 1:02 8:19 119 117-123 990 178 176-180
2.50 20:52 1:01 8:08 120 114-124 976 178 174-182
2.63 21:53 1:01 8:09 121 119-125 987 178 176-180
2.75 22:55 1:02 8:18 120 117-123 997 177 174-178
2.88 24:03 1:07 8:58 124 118-128 1112 177 172-180
3.00 25:04 1:02 8:12 121 114-126 992 179 176-182
3.11 25:55 51 7:48 123 119-127 959 179 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 25:53 8:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.65% More
    800m 4:03 8:08 51.19% More
    1km 5:06 8:12 52.93% More
    Mile 8:13 8:13 55.71% More
    5k 25:52 8:19 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.09
    5km 25:53 8:20 60.28
    5M 42:40 8:32 59.72
    10km 53:35 8:37 59.46
    10M 1:28:18 8:50 59.74
    Half 1:57:14 8:57 59.12
    20M 3:02:47 9:08 60.09
    Mara 4:02:40 9:16 60.35
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