You can still access the old version of this page.

Sat 21st May 2022 at 9:02am by NigelW

Run > parkrun

Follow User
0 👍

Time
33:41
Miles
3.13
Min/mi
10:46
Pacing
87.4%
WAVA
51.61
Stride(cm)
88
Cals
408
Cadence
170
BPM
152
%MHR
89.2
B/mi
1632
Asc(m)
269
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 151/162bpm [1599b/mi] 127cal 5.67/6.49mph
2) 1m - 10:57(10:57/m) 149/166bpm [1632b/mi] 130cal 5.48/6.12mph
3) 1m - 10:31(10:31/m) 156/162bpm [1642b/mi] 131cal 5.7/7.41mph
4) 0.13m - 1:37(12:35/m) 158/163bpm [1989b/mi] 20cal 4.76/6.37mph

10:35 10:57 10:31 1:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	140 94-159	1424	172 168-176	0/7
0.25	2:26	1:09	9:14	153 151-155	1412	172 170-174	4/1
0.38	3:40	1:14	9:54	153 149-154	1515	171 170-172	8/3
0.50	4:55	1:15	10:00	153 151-155	1529	171 170-172	0/28
0.63	6:30	1:35	12:39	154 144-162	1949	170 168-172	5/17
0.75	7:54	1:24	11:11	155 151-160	1734	170 168-170	17/2
0.88	9:22	1:28	11:46	150 149-151	1766	170 170-170	14/7
1.00	10:35	1:13	9:42	152 149-153	1474	171 170-172	17/19
1.13	11:57	1:22	10:59	150 146-155	1647	171 170-174	16/4
1.25	13:18	1:21	10:48	147 146-148	1588	171 170-172	3/24
1.38	14:48	1:30	11:59	147 144-148	1762	161 122-172	15/8
1.50	16:16	1:28	11:46	152 150-159	1788	171 170-172	24/14
1.63	17:35	1:19	10:31	153 151-158	1609	171 168-172	4/15
1.75	18:58	1:24	11:08	155 147-166	1726	171 168-172	14/7
1.88	20:12	1:14	9:52	150 148-151	1481	172 170-172	14/3
2.00	21:32	1:19	10:36	147 146-148	1558	171 170-172	2/28
2.13	22:55	1:23	11:05	150 148-152	1664	170 170-172	9/18
2.25	24:13	1:18	10:24	154 153-155	1602	170 168-172	21/15
2.38	25:46	1:33	12:23	155 152-160	1920	165 118-172	23/8
2.50	27:17	1:31	12:06	158 155-162	1911	171 168-172	10/7
2.63	28:38	1:21	10:52	157 153-160	1706	171 170-172	13/11
2.75	29:49	1:11	9:26	158 157-160	1491	172 170-174	6/16
2.88	30:53	1:04	8:35	157 156-158	1348	173 170-174	16/23
3.00	32:03	1:10	9:20	159 156-160	1485	173 172-174	20/17
3.13	33:38	1:35	12:38	158 154-163	1997	160 130-174	7/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	16.8%	12:57
20	12.0%	10:20
14	9.2%	9:50
14	12.8%	10:34

Cadence Distribution
170 avge / 176 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	3.1	32:35	10:39
Walk	3.3	128	0.1	1:06	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.63%	More
800m	4:41	9:25	48.74%	More
1km	6:07	9:51	48.57%	More
Mile	10:31	10:31	48.01%	More
5k	33:24	10:45	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	55.92
5km	33:24	10:45	51.61
5M	57:48	11:34	48.86
10km	1:14:16	11:57	47.64
10M	2:08:32	12:51	45.69
Half	2:55:29	13:24	44.04
20M	4:45:50	14:18	42.84
Mara	6:30:14	14:54	41.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 21st May 2022 at 9:02am by NigelW

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.