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Sat 14th May 2022 at 9:33am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:39
  • Miles
    3.11
  • Min/mi
    5:41
  • Pacing
    96.4%
  • WAVA
    83.59
  • Stride(cm)
    143
  • Cals
    228
  • Cadence
    199
  • BPM
    121
  • %MHR
    72.7
  • B/mi
    685
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #120
First place 🌤😎

Split Summary
===
1) 1m - 5:37(5:37/m) 116/126bpm [652b/mi] 68cal 10.68/12.59mph
2) 1m - 5:45(5:45/m) 124/144bpm [713b/mi] 77cal 10.44/11.1mph
3) 1m - 5:39(5:39/m) 125/128bpm [706b/mi] 75cal 10.62/11mph
4) 0.12m - 38(5:09/m) 128/133bpm [660b/mi] 8cal 11.64/11.06mph
5:37 5:45 5:39 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 92 70-118 499 205 200-212 3/0
0.25 1:23 42 5:36 113 108-118 633 199 184-202 2/0
0.38 2:05 43 5:42 120 116-123 684 199 198-200 3/1
0.50 2:48 42 5:37 124 122-126 697 199 198-202 2/0
0.63 3:28 40 5:22 124 121-126 666 200 198-204 2/3
0.75 4:12 44 5:52 124 122-125 728 198 196-200 1/1
0.88 4:53 41 5:29 115 113-116 630 197 194-200 1/6
1.00 5:37 44 5:50 118 116-120 688 197 194-198 6/2
1.13 6:22 46 6:04 117 111-119 710 197 184-200 2/2
1.25 7:05 42 5:39 116 114-117 656 199 198-200 3/7
1.38 7:48 43 5:47 121 118-123 699 198 184-200 7/4
1.50 8:31 43 5:41 122 120-124 693 200 196-202 3/9
1.63 9:13 42 5:38 122 118-130 688 198 186-200 6/4
1.75 9:55 43 5:40 138 133-143 783 199 198-200 7/0
1.88 10:39 43 5:48 130 128-132 753 198 196-200 2/2
2.00 11:22 43 5:42 129 128-131 736 199 198-200 5/3
2.13 12:03 41 5:28 127 126-128 693 199 198-202 1/6
2.25 12:45 42 5:39 126 125-127 711 196 184-200 2/1
2.38 13:27 42 5:36 124 122-126 695 197 192-198 4/7
2.50 14:08 41 5:32 124 123-126 686 198 194-200 6/1
2.63 14:53 45 6:00 120 117-123 719 197 194-202 2/0
2.75 15:37 44 5:48 123 121-125 714 198 198-200 1/8
2.88 16:19 42 5:38 126 124-128 710 199 198-200 1/8
3.00 17:01 42 5:32 127 124-128 704 203 200-206 3/4
3.12 17:39 38 5:16 129 124-133 679 206 206-206 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 5:39

  • Cadence Distribution

    199 avge / 212 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 3.1 17:38 5:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 61.64% More
    800m 2:45 5:32 71.12% More
    1km 3:26 5:31 75.03% More
    Mile 5:36 5:36 79.01% More
    5k 17:33 5:39 83.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 83.44
    5km 17:38 5:41 83.50
    5M 29:12 5:50 82.19
    10km 36:46 5:55 81.49
    10M 1:00:52 6:05 80.81
    Half 1:21:03 6:11 80.09
    20M 2:06:55 6:21 79.98
    Mara 2:48:58 6:27 80.30
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