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Sat 30th Apr 2022 at 9:31am by a4gjw

Run > General
  • Time
    24:33
  • Miles
    3.12
  • Min/mi
    7:52
  • Pacing
    96.3%
  • WAVA
    67.86
  • Stride(cm)
    107
  • Cals
    270
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1150
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 119/134bpm [580b/km] 42cal 12.32/13.23kmph
2) 1km - 5:03(5:03/km) 128/134bpm [646b/km] 48cal 11.89/12.12kmph
3) 1km - 4:58(4:58/km) 149/173bpm [740b/km] 56cal 12.08/12.77kmph
4) 1km - 4:52(4:52/km) 170/179bpm [829b/km] 63cal 12.31/12.43kmph
5) 1km - 4:43(4:43/km) 172/183bpm [810b/km] 60cal 12.74/13.81kmph
6) 0.02km - 5(4:04/km) 179/179bpm [729b/km] 1cal 14.73/13.84kmph
4:52 5:03 4:58 4:52 4:43 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 93 64-125 713 191 122-202 2/0
0.25 1:55 57 7:39 123 114-132 941 195 194-196 2/0
0.38 2:55 1:00 7:59 123 122-125 981 191 190-192 2/2
0.50 3:55 1:00 8:00 125 121-130 1001 191 188-194 9/1
0.63 4:54 59 7:54 127 124-128 1004 191 188-192 3/4
0.75 5:54 1:00 8:03 126 122-129 1014 192 190-194 5/0
0.88 6:54 1:00 8:01 126 122-129 1009 191 188-192 3/2
1.00 7:56 1:01 8:11 127 125-129 1039 190 188-192 4/6
1.13 8:58 1:02 8:18 130 127-132 1078 192 190-194 3/3
1.25 9:59 1:01 8:05 132 130-134 1067 191 188-192 3/2
1.38 11:00 1:01 8:11 132 129-134 1080 191 190-194 2/3
1.50 12:00 1:00 8:02 128 120-134 1028 191 190-194 1/5
1.63 13:01 1:00 8:03 155 124-168 1248 191 188-194 1/2
1.75 13:58 58 7:41 164 161-167 1259 192 190-194 4/5
1.88 14:58 59 7:54 169 164-173 1334 190 186-192 3/5
2.00 15:57 59 7:54 169 166-177 1334 191 188-194 4/7
2.13 16:56 59 7:55 169 167-172 1337 192 190-194 3/5
2.25 17:54 58 7:47 168 165-172 1307 194 192-196 5/1
2.38 18:54 59 7:53 174 170-178 1372 192 188-196 4/3
2.50 19:52 58 7:46 170 168-172 1321 192 190-194 4/4
2.63 20:50 59 7:48 171 166-175 1335 192 190-194 3/5
2.75 21:49 59 7:53 170 168-173 1339 191 190-194 4/3
2.88 22:48 59 7:49 170 169-172 1330 190 186-194 9/3
3.00 23:43 55 7:23 173 170-175 1277 195 192-198 3/11
3.12 24:33 50 6:55 179 174-182 1239 192 188-196 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 182 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 24:32 7:52
    Walk 0.1 122 0 1 1:23:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 51.13% More
    800m 3:44 7:31 58.59% More
    1km 4:42 7:34 60.69% More
    Mile 7:40 7:40 63.50% More
    5k 24:27 7:52 67.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 66.18
    5km 24:26 7:52 67.90
    5M 40:28 8:06 67.14
    10km 50:57 8:12 66.76
    10M 1:24:23 8:26 66.84
    Half 1:52:21 8:35 66.03
    20M 2:55:56 8:48 66.82
    Mara 3:54:14 8:56 66.92
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