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Sat 30th Apr 2022 at 9:31am by MazH

Run > parkrun
  • Time
    37:24
  • Miles
    3.13
  • Min/mi
    11:57
  • Pacing
    95.9%
  • WAVA
    43.50
  • Stride(cm)
    80
  • Cals
    355
  • Cadence
    169
  • BPM
    135
  • %MHR
    92.3
  • B/mi
    1610
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 137/146bpm [1622b/mi] 118cal
2) 1m - 12:28(12:28/m) 135/141bpm [1684b/mi] 109cal
3) 1m - 11:43(11:43/m) 142/151bpm [1663b/mi] 114cal
4) 0.13m - 1:23(11:02/m) 147/150bpm [1622b/mi] 14cal
11:50 12:28 11:43 1:23
Autumnleaves
:)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 111 84-134 1320 174 172-176 3/0
0.25 2:55 1:26 11:28 139 134-141 1594 171 170-174 3/0
0.38 4:24 1:29 11:52 142 138-146 1685 170 166-174 4/0
0.50 5:52 1:27 11:40 144 143-145 1680 169 168-170 3/0
0.63 7:20 1:28 11:46 142 140-144 1671 169 168-172 2/0
0.75 8:49 1:29 11:55 140 139-140 1669 169 168-172 3/1
0.88 10:18 1:29 11:53 140 139-141 1664 168 166-170 2/2
1.00 11:50 1:31 12:08 140 139-141 1700 168 166-170 2/2
1.13 13:22 1:33 12:22 137 136-138 1695 168 166-170 3/2
1.25 15:00 1:38 13:05 110 72-136 1439 167 164-172 1/1
1.38 16:35 1:34 12:35 136 133-138 1711 166 164-168 3/2
1.50 18:08 1:33 12:26 136 134-137 1690 167 166-168 2/1
1.63 19:40 1:32 12:15 136 133-137 1666 167 162-170 1/4
1.75 21:09 1:29 11:55 135 134-138 1608 170 168-170 1/1
1.88 22:42 1:32 12:19 138 135-141 1700 167 156-170 0/2
2.00 24:17 1:35 12:43 136 134-138 1730 166 160-172 2/1
2.13 25:46 1:29 11:52 113 72-141 1342 169 164-172 0/1
2.25 27:14 1:28 11:42 138 121-143 1615 171 168-172 1/1
2.38 28:43 1:29 11:54 143 142-145 1702 170 168-172 1/1
2.50 30:13 1:30 12:00 144 140-145 1728 169 166-172 3/3
2.63 31:42 1:29 11:54 144 143-145 1714 171 168-172 0/1
2.75 33:09 1:27 11:37 143 142-145 1660 171 170-172 1/2
2.88 34:35 1:26 11:25 148 145-150 1691 170 166-172 2/1
3.00 35:59 1:24 11:10 147 145-149 1642 171 170-172 0/5
3.12 37:22 1:23 11:05 147 145-150 1630 171 170-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 11:40

  • Cadence Distribution

    169 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 34.35% More
    800m 5:38 11:19 36.98% More
    1km 7:07 11:27 38.12% More
    Mile 11:36 11:36 39.79% More
    5k 37:04 11:56 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 42.11
    5km 37:06 11:56 43.49
    5M 1:01:53 12:23 42.54
    10km 1:18:11 12:35 42.15
    10M 2:10:24 13:02 41.60
    Half 2:54:20 13:18 40.62
    20M 4:34:45 13:44 40.51
    Mara 6:07:19 14:01 40.11
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