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Sun 13th Mar 2022 at 10:32am by Keegan

Run > Race
  • Time
    44:49
  • Miles
    6.23
  • Min/mi
    7:12
  • Pacing
    90.4%
  • WAVA
    62.29
  • Stride(cm)
    128
  • Cals
    698
  • Cadence
    175
  • BPM
    165
  • %MHR
    85.6
  • B/mi
    1189
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 147/163bpm [1031b/mi] 94cal
2) 1m - 7:05(7:05/m) 157/163bpm [1113b/mi] 102cal
3) 1m - 7:32(7:32/m) 159/167bpm [1198b/mi] 109cal
4) 1m - 7:11(7:11/m) 162/170bpm [1164b/mi] 106cal
5) 1m - 7:14(7:14/m) 179/189bpm [1295b/mi] 125cal
6) 1m - 7:18(7:18/m) 189/195bpm [1380b/mi] 135cal
7) 0.23m - 1:28(6:33/m) 190/194bpm [1245b/mi] 27cal
7:01 7:05 7:32 7:11 7:14 7:18 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 125 85-141 826 175 170-184 3/3
0.50 3:24 1:45 6:59 148 142-155 1034 174 172-176 8/14
0.75 5:11 1:47 7:09 155 147-162 1107 176 172-180 6/4
1.00 7:00 1:49 7:15 159 156-162 1154 176 172-178 6/8
1.25 8:43 1:44 6:55 156 151-160 1078 175 168-180 12/10
1.50 10:30 1:46 7:05 157 154-161 1112 175 172-178 4/11
1.75 12:18 1:48 7:13 157 153-162 1132 176 172-178 8/10
2.00 14:05 1:47 7:10 160 157-163 1146 177 174-180 8/13
2.25 15:54 1:48 7:13 161 157-165 1163 176 174-180 13/5
2.50 18:04 2:10 8:41 162 150-167 1407 175 170-182 13/10
2.75 19:48 1:44 6:57 154 150-159 1071 179 174-182 12/7
3.00 21:37 1:49 7:17 160 155-164 1165 174 172-176 4/12
3.25 23:26 1:48 7:14 161 155-165 1164 175 172-178 9/5
3.50 25:14 1:48 7:13 163 158-168 1175 176 174-178 7/9
3.75 27:02 1:48 7:11 160 154-164 1149 175 172-178 7/7
4.00 28:48 1:47 7:06 164 159-170 1165 174 172-178 9/11
4.25 30:32 1:44 6:56 169 161-177 1171 176 172-178 7/15
4.50 32:21 1:49 7:16 175 172-177 1271 176 172-178 14/11
4.75 34:07 1:46 7:05 185 178-189 1312 177 174-180 13/3
5.00 36:02 1:55 7:39 187 185-189 1429 174 172-176 8/11
5.25 37:46 1:44 6:55 186 177-192 1287 176 172-180 9/13
5.50 39:37 1:51 7:24 189 187-191 1400 174 172-176 13/6
5.75 41:29 1:52 7:28 191 190-193 1427 173 170-176 9/10
6.00 43:20 1:51 7:24 190 187-195 1407 173 170-178 10/8
6.23 44:49 1:29 6:35 190 188-194 1250 179 174-182 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 7:00

  • Cadence Distribution

    175 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 6.2 44:35 7:10
    Still 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 48.53% More
    800m 3:22 6:46 53.67% More
    1km 4:15 6:51 55.81% More
    Mile 6:59 6:59 58.55% More
    5k 22:15 7:10 61.68% More
    5 miles 35:58 7:12 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.85
    5km 21:15 6:50 64.61
    5M 35:24 7:05 63.05
    10km 44:41 7:11 62.28
    10M 1:14:27 7:27 61.25
    Half 1:39:28 7:36 60.44
    20M 2:36:36 7:50 59.92
    Mara 3:29:13 7:59 59.87

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