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Wed 1st Aug 2018 at 7:54pm by GPDonoghue

Run > Race

Warwickshire County AA Open Graded Meetings - 800m | Warwickshire County AA Open Graded Meetings - 400m

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Time
1:07
Miles
0.25
Min/mi
4:28
WAVA
77.41
Stride(cm)
174
Cals
11
Cadence
206
BPM
115
%MHR
64.1
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:07(2:48/km) 115/130bpm [322b/km] 11cal 21.4/25.63kmph

1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:18	97 94-98	417	211 142-218	2/3
0.13	33	16	4:22	112 103-120	489	208 204-214	0/2
0.19	50	18	4:43	124 121-129	585	203 202-206	0/0
0.25	1:07	17	4:34	128 127-130	584	201 196-202	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
206 avge / 218 max Stride Length: 174cm

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	93.65
5km	16:09	5:12	95.79
5M	26:44	5:21	94.48
10km	33:39	5:25	93.83
10M	55:44	5:34	93.77
Half	1:14:12	5:40	92.54
20M	1:56:12	5:49	93.64
Mara	2:34:42	5:54	93.79

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Wed 1st Aug 2018 at 7:54pm by GPDonoghue

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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