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Tue 11th Jan 2022 at 3:12pm by LindsD

Walk > General
  • Time
    1:28:31
  • Miles
    4.75
  • Min/mi
    18:38
  • Stride(cm)
    70
  • Cals
    422
  • Cadence
    123
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1867
  • Asc(m)
    284
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walked until I couldn't go any further.

Split Summary
===
1) 1m - 18:25(18:25/m) 101/114bpm [1860b/mi] 89cal 61/65rpm 3.26/3.99mph
2) 1m - 18:19(18:19/m) 101/110bpm [1850b/mi] 87cal 59/65rpm 3.27/3.63mph
3) 1m - 18:53(18:53/m) 99/109bpm [1869b/mi] 88cal 56/64rpm 3.18/3.55mph
4) 1m - 18:34(18:34/m) 103/115bpm [1913b/mi] 91cal 59/65rpm 3.23/3.57mph
5) 0.75m - 14:20(19:07/m) 97/106bpm [1854b/mi] 67cal 59/65rpm 3.14/3.47mph
18:25 18:19 18:53 18:34 14:20
Autumnleaves
Nice :)
Bintmcskint
I love this so much. How brilliant is being by the sea :-)
LindsD
It's the best :)
LouiseRuns 🌹🇬🇧 🇪🇺
Good for the soul!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:15 94 86-103 1810 124 114-126 25/22
0.50 9:13 4:24 17:36 104 100-107 1830 125 122-128 20/20
0.75 14:00 4:47 +19 19:08 103 93-113 1971 123 110-126 14/14
1.00 18:43 4:43 18:52 104 97-114 1963 122 118-128 17/21
1.25 23:34 4:52 +27 19:26 101 96-110 1963 124 114-130 15/16
1.50 28:29 4:54 19:37 101 95-110 1981 124 120-126 27/23
1.75 35:08 6:39 +2:06 26:36 100 88-110 2660 123 102-126 17/19
2.00 39:34 4:26 17:44 103 98-108 1827 124 120-126 18/13
2.25 44:26 4:52 +4 19:27 103 98-107 2003 123 118-128 25/22
2.50 50:16 5:51 +1:08 23:23 98 81-108 2292 122 112-128 26/32
2.75 55:48 5:32 +44 22:09 94 82-104 2082 123 114-126 18/17
3.00 1:00:21 4:32 18:10 100 89-108 1817 124 120-126 27/30
3.25 1:05:02 4:41 +9 18:43 105 96-113 1965 124 118-128 30/24
3.50 1:09:35 4:34 18:15 105 98-114 1916 124 120-128 22/19
3.75 1:14:09 4:34 18:16 105 98-112 1917 124 120-126 17/25
4.00 1:19:05 4:55 19:42 99 85-106 1950 122 108-126 20/16
4.25 1:24:02 4:57 +15 19:48 97 87-104 1921 123 116-126 15/18
4.50 1:28:46 4:45 18:58 97 88-103 1840 122 114-124 20/21
4.75 1:34:57 6:10 +1:17 24:41 96 80-106 2370 120 110-126 11/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.2% 18:07

  • Cadence Distribution

    123 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:47 17:40 More
    1km 11:17 18:09 More
    Mile 18:15 18:15 More
    5k 1:01:59 19:57 More

Photos


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