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Sat 18th Dec 2021 at 9:03am by westmoors

Run > parkrun
  • Time
    29:34
  • Miles
    3.13
  • Min/mi
    9:27
  • Pacing
    94.1%
  • WAVA
    57.46
  • Stride(cm)
    97
  • Cals
    309
  • Cadence
    176
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    1345
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/146bpm [1286b/mi] 94cal 6.4/7.14mph
2) 1m - 9:39(9:39/m) 145/152bpm [1399b/mi] 103cal 6.22/7.01mph
3) 1m - 9:22(9:22/m) 146/151bpm [1368b/mi] 100cal 6.4/7.39mph
4) 0.13m - 1:10(8:48/m) 149/151bpm [1310b/mi] 12cal 6.82/6.76mph
9:23 9:39 9:22 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 114 97-132 1066 174 58-186 2/2
0.25 2:21 1:11 9:29 135 133-137 1280 178 176-182 3/3
0.38 3:34 1:12 9:39 135 134-137 1302 174 170-176 1/2
0.50 4:46 1:13 9:42 138 134-140 1339 178 172-182 2/1
0.63 5:56 1:10 9:16 141 139-143 1307 179 176-180 2/2
0.75 7:05 1:09 9:13 142 140-144 1308 178 176-180 1/1
0.88 8:11 1:07 8:52 143 142-144 1268 178 176-180 1/2
1.00 9:22 1:11 9:26 145 143-146 1367 175 174-176 2/1
1.13 10:29 1:07 8:57 144 143-146 1290 178 174-182 0/6
1.25 11:41 1:11 9:32 147 144-150 1400 176 174-178 2/3
1.38 12:53 1:12 9:34 149 146-152 1427 176 176-176 6/1
1.50 14:09 1:16 10:08 145 143-146 1469 175 174-176 2/1
1.63 15:23 1:15 9:56 144 143-145 1431 176 174-176 2/2
1.75 16:35 1:12 9:36 144 142-146 1383 173 168-178 3/2
1.88 17:49 1:13 9:47 145 145-146 1419 175 174-178 3/2
2.00 19:01 1:12 9:39 145 144-146 1400 177 174-178 0/2
2.13 20:06 1:05 8:44 144 143-145 1257 177 174-180 1/1
2.25 21:17 1:11 9:26 145 144-146 1367 176 174-178 3/1
2.38 22:25 1:07 9:00 144 143-145 1295 176 172-178 0/8
2.50 23:38 1:13 9:45 144 142-149 1403 177 174-178 2/1
2.63 24:50 1:13 9:42 148 147-149 1436 176 174-178 5/0
2.75 26:06 1:15 10:01 146 145-147 1463 177 174-180 2/2
2.88 27:17 1:11 9:28 146 145-146 1382 177 174-182 2/4
3.00 28:23 1:06 8:51 149 147-151 1319 179 178-182 5/1
3.13 29:30 1:07 8:53 149 148-151 1324 177 176-178 1/4
3.13 29:34 4 9:29 148 148-148 1403 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 29:33 9:26
    Walk 0.1 86 0 1 32:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 45.42% More
    800m 4:31 9:05 48.13% More
    1km 5:39 9:05 50.15% More
    Mile 9:16 9:16 52.06% More
    5k 29:16 9:25 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.41
    5km 29:20 9:26 57.45
    5M 49:11 9:50 55.95
    10km 1:02:17 10:01 55.33
    10M 1:44:28 10:27 54.38
    Half 2:20:05 10:42 52.99
    20M 3:41:52 11:06 52.68
    Mara 4:57:32 11:21 52.05

Bespoke Fields

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