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Sat 23rd Oct 2021 at 9:30am by Sunbed Athlete

Run > General
  • windy
  • Time
    18:01
  • Miles
    3.12
  • Min/mi
    5:46
  • Pacing
    92.3%
  • WAVA
    82.06
  • Stride(cm)
    141
  • Cals
    301
  • Cadence
    198
  • BPM
    147
  • %MHR
    88.7
  • B/mi
    850
  • Asc(m)
    24
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #94
First place
Felt a little sluggish after last night’s 21st birthday celebrations for Handsome Rob 🎉🎁🎈🎂

Split Summary
===
1) 1m - 5:52(5:52/m) 141/154bpm [826b/mi] 92cal 10.24/12.02mph
2) 1m - 5:54(5:54/m) 149/156bpm [879b/mi] 100cal 10.17/11.33mph
3) 1m - 5:37(5:37/m) 155/159bpm [872b/mi] 98cal 10.67/11.79mph
4) 0.12m - 38(5:03/m) 156/156bpm [789b/mi] 11cal 11.87/11.96mph
5:52 5:54 5:37 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 112 91-138 640 195 122-206 2/0
0.25 1:28 45 6:00 135 130-141 810 198 194-200 2/0
0.38 2:14 46 6:09 149 142-154 916 198 194-200 3/0
0.50 2:59 45 6:03 142 140-146 858 195 190-198 2/2
0.63 3:41 41 5:32 150 144-154 829 199 198-202 3/1
0.75 4:23 43 5:42 147 146-148 837 198 196-200 2/3
0.88 5:05 41 5:30 147 146-150 808 197 192-200 1/2
1.00 5:51 47 6:12 150 149-151 931 195 194-196 4/4
1.13 6:36 44 5:55 150 149-152 888 198 194-200 1/3
1.25 7:17 41 5:29 150 147-152 822 199 196-200 4/2
1.38 7:57 40 5:20 144 142-147 768 200 198-202 2/4
1.50 8:37 41 5:24 146 146-147 789 200 198-202 7/0
1.63 9:19 42 5:35 150 146-154 838 199 194-202 5/3
1.75 10:07 48 6:23 153 151-156 977 194 192-198 0/12
1.88 10:56 49 6:33 151 150-153 989 193 192-194 5/6
2.00 11:45 49 6:30 150 149-151 976 194 192-196 4/8
2.13 12:27 42 5:38 152 150-154 856 197 194-202 3/11
2.25 13:09 41 5:30 154 153-155 848 198 196-200 16/1
2.38 13:51 42 5:37 153 151-155 859 196 182-200 7/3
2.50 14:36 45 6:01 155 152-158 932 195 192-200 0/10
2.63 15:23 47 6:20 158 157-159 1001 195 192-198 6/2
2.75 16:05 41 5:30 157 155-158 862 199 194-202 10/3
2.88 16:44 40 5:19 155 154-156 824 198 186-206 1/6
3.00 17:23 38 5:07 154 153-156 787 202 194-208 6/3
3.12 18:01 38 5:07 156 154-156 799 208 206-210 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 5:34
    13 6.5% 6:22
    11 3.7% 5:19
    10 3.4% 5:09

  • Cadence Distribution

    198 avge / 210 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 197 3.1 17:55 5:46
    Walk 0.6 122 0 6 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 65.33% More
    800m 2:37 5:17 74.50% More
    1km 3:25 5:30 75.33% More
    Mile 5:34 5:34 79.40% More
    5k 17:53 5:45 82.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 81.89
    5km 17:56 5:46 82.10
    5M 29:42 5:56 80.81
    10km 37:24 6:01 80.11
    10M 1:01:56 6:12 79.42
    Half 1:22:27 6:18 78.73
    20M 2:09:07 6:27 78.62
    Mara 2:51:54 6:34 78.93
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