You can still access the old version of this page.

Sun 17th Oct 2021 at 9:31am by Lorenzo

Run > Race
  • Time
    3:14:27
  • Miles
    26.39
  • Min/mi
    7:22
  • Pacing
    93.9%
  • WAVA
    72.58
  • Stride(cm)
    122
  • Cals
    2552
  • Cadence
    179
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1112
  • Asc(m)
    857
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 134/153bpm [1000b/mi] 96cal
2) 1m - 7:32(7:32/m) 147/160bpm [1108b/mi] 108cal
3) 1m - 7:25(7:25/m) 166/184bpm [1231b/mi] 123cal
4) 1m - 7:17(7:17/m) 143/156bpm [1041b/mi] 97cal
5) 1m - 7:17(7:17/m) 144/153bpm [1048b/mi] 96cal
6) 1m - 7:24(7:24/m) 143/151bpm [1057b/mi] 95cal
7) 1m - 7:14(7:14/m) 145/152bpm [1050b/mi] 95cal
8) 1m - 7:14(7:14/m) 145/148bpm [1048b/mi] 95cal
9) 1m - 7:30(7:30/m) 143/150bpm [1071b/mi] 89cal
10) 1m - 7:23(7:23/m) 140/147bpm [1034b/mi] 71cal
11) 1m - 7:16(7:16/m) 141/144bpm [1024b/mi] 70cal
12) 1m - 7:07(7:07/m) 141/144bpm [1003b/mi] 68cal
13) 1m - 7:25(7:25/m) 141/145bpm [1045b/mi] 70cal
14) 1m - 7:01(7:01/m) 145/153bpm [1018b/mi] 81cal
15) 1m - 7:12(7:12/m) 147/151bpm [1058b/mi] 89cal
16) 1m - 7:23(7:23/m) 147/151bpm [1086b/mi] 90cal
17) 1m - 7:26(7:26/m) 149/156bpm [1108b/mi] 93cal
18) 1m - 7:08(7:08/m) 155/168bpm [1105b/mi] 99cal
19) 1m - 7:15(7:15/m) 153/165bpm [1109b/mi] 97cal
20) 1m - 7:26(7:26/m) 157/172bpm [1168b/mi] 107cal
21) 1m - 7:12(7:12/m) 155/164bpm [1117b/mi] 98cal
22) 1m - 7:32(7:32/m) 155/169bpm [1167b/mi] 103cal
23) 1m - 7:36(7:36/m) 169/189bpm [1285b/mi] 126cal
24) 1m - 7:46(7:46/m) 174/195bpm [1353b/mi] 129cal
25) 1m - 7:32(7:32/m) 154/163bpm [1159b/mi] 92cal
26) 1m - 7:49(7:49/m) 171/192bpm [1338b/mi] 125cal
27) 0.39m - 2:38(6:43/m) 184/191bpm [1236b/mi] 50cal
7:28 7:32 7:25 7:17 7:17 7:24 7:14 7:14 7:30 7:23 7:16 7:07 7:25 7:01 7:12 7:23 7:26 7:08 7:15 7:26 7:12 7:32 7:36 7:46 7:32 7:49 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 131 76-151 978 173 168-180 6/24
2.00 15:01 7:33 7:33 147 135-160 1109 175 170-180 10/10
3.00 22:25 7:24 7:24 166 134-184 1229 178 172-186 11/6
4.00 29:42 7:17 7:17 143 138-154 1041 178 174-186 23/37
5.00 36:59 7:17 7:17 144 139-153 1048 178 174-184 42/30
6.00 44:22 7:23 7:23 143 140-150 1057 178 174-186 41/36
7.00 51:36 7:14 7:14 145 142-151 1050 179 174-190 43/38
8.00 58:50 7:14 7:14 145 143-148 1048 178 174-184 58/38
9.00 1:06:20 7:30 7:30 143 139-150 1072 176 172-180 58/58
10.00 1:13:43 7:23 7:23 140 135-147 1034 177 122-192 58/57
11.00 1:20:59 7:16 7:16 141 138-144 1024 179 174-192 42/73
12.00 1:28:04 7:05 7:05 141 139-145 1000 178 174-184 64/32
13.00 1:35:30 7:26 7:26 141 133-145 1047 178 174-188 34/67
14.00 1:42:31 7:01 7:01 145 140-153 1019 181 176-184 54/58
15.00 1:49:44 7:12 7:12 147 143-151 1060 180 176-186 70/54
16.00 1:57:06 7:23 7:23 147 144-151 1085 180 176-190 53/55
17.00 2:04:32 7:26 7:26 149 144-156 1108 180 176-186 46/53
18.00 2:11:40 7:08 7:08 155 144-168 1105 181 174-186 44/56
19.00 2:18:55 7:15 7:15 153 147-165 1108 181 178-188 70/68
20.00 2:26:21 7:26 7:26 157 150-172 1168 181 176-186 53/40
21.00 2:33:34 7:13 7:13 155 147-164 1117 181 176-186 52/46
22.00 2:41:05 7:31 7:31 155 149-169 1165 179 174-186 36/51
23.00 2:48:42 7:37 7:37 169 149-189 1287 180 176-188 46/44
24.00 2:56:29 7:47 7:47 174 145-195 1354 177 172-184 38/39
25.00 3:04:00 7:32 7:32 154 147-163 1159 179 176-190 43/36
26.00 3:11:49 7:49 7:49 172 137-192 1344 179 172-184 54/49
26.39 3:14:27 2:38 6:45 185 178-191 1248 185 172-192 16/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 16.9% 7:05
    22 6.6% 7:04
    20 9.4% 7:58
    19 3.0% 7:37
    18 5.5% 6:59
    17 9.0% 7:26

  • Cadence Distribution

    179 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 26.4 3:14:21 7:22
    Walk 0.1 122 0 6 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 55.20% More
    800m 3:24 6:51 58.39% More
    1km 4:17 6:54 60.41% More
    Mile 6:58 6:58 63.13% More
    5k 22:16 7:10 67.19% More
    5 miles 35:56 7:11 67.90% More
    10k 44:53 7:13 67.90% More
    10 miles 1:12:29 7:15 69.55% More
    Half 1:35:14 7:16 70.06% More
    20 miles 2:25:57 7:18 71.88% More
    Mara 3:12:59 7:22 72.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 78.50
    5km 19:08 6:10 78.22
    5M 32:03 6:25 76.12
    10km 40:33 6:32 75.17
    10M 1:07:55 6:48 74.23
    Half 1:31:01 6:57 72.74
    20M 2:23:59 7:12 72.87
    Mara 3:12:56 7:22 72.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,515 Fetchies!
Already a Fetchie? Sign in here