You can still access the old version of this page.

Sat 19th Dec 2020 at 2:00pm by Badger

Run > Marathon Pace
  • Time
    1:29:17
  • Miles
    10.07
  • Min/mi
    8:52
  • Pacing
    70.8%
  • WAVA
    57.88
  • Stride(cm)
    103
  • Cals
    1062
  • Cadence
    176
  • BPM
    158
  • %MHR
    79.6
  • B/mi
    1405
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Rubbish boat gps art to wind up vlejog
Split Summary
===
1) 1m - 8:50(8:50/m) 140/155bpm 96cal
2) 1m - 8:58(8:58/m) 155/167bpm 111cal
3) 1m - 8:33(8:33/m) 160/168bpm 106cal
4) 1m - 9:01(9:01/m) 158/166bpm 107cal
5) 1m - 8:34(8:34/m) 161/172bpm 107cal
6) 1m - 8:43(8:43/m) 163/171bpm 110cal
7) 1m - 9:10(9:10/m) 163/175bpm 110cal
8) 1m - 8:56(8:56/m) 160/167bpm 102cal
9) 1m - 8:54(8:54/m) 162/167bpm 104cal
10) 1m - 8:58(8:58/m) 163/169bpm 102cal
11) 0.07m - 40(9:41/m) 162/165bpm 7cal
8:50 8:58 8:33 9:01 8:34 8:43 9:10 8:56 8:54 8:58 40
Bintmcskint
I think that is a damned fine boat :-)
LindsD
Me too! And well done for vlejog

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 +49 10:39 130 72-147 1384 177 128-218 3/6
1.00 9:39 4:19 8:38 150 136-155 1296 177 144-182 2/7
1.50 14:03 4:25 8:49 153 149-158 1350 175 170-186 3/1
2.00 18:37 4:33 9:07 157 141-167 1431 173 104-204 4/1
2.50 23:02 4:25 8:50 163 158-168 1441 176 172-194 6/3
3.00 28:41 5:39 +1:31 11:17 157 129-166 1773 177 126-190 2/7
3.50 34:05 5:24 +54 10:49 160 129-166 1729 177 128-224 6/1
4.00 38:41 4:36 +6 9:12 157 130-164 1445 177 112-206 3/3
4.50 43:24 4:43 +19 9:26 159 148-164 1499 176 148-190 5/3
5.00 47:32 4:09 8:17 164 156-172 1359 179 176-224 3/6
5.50 51:42 4:10 8:19 165 160-170 1373 178 174-186 1/4
6.00 56:16 4:34 9:08 161 154-171 1471 175 118-188 3/3
6.50 1:01:03 4:47 +18 9:33 163 154-168 1557 176 90-194 6/3
7.00 1:05:45 4:42 9:24 163 157-175 1533 176 164-200 3/2
7.50 1:10:11 4:26 8:53 159 150-167 1412 176 132-192 5/1
8.00 1:14:41 4:29 8:58 161 156-167 1444 177 118-192 1/11
8.50 1:19:34 4:53 +26 9:47 160 140-167 1565 178 156-184 3/2
9.00 1:24:00 4:26 8:52 164 161-166 1455 178 172-188 2/3
9.50 1:28:38 4:38 +9 9:16 162 156-169 1502 177 154-194 6/1
10.00 1:33:07 4:29 8:58 164 158-169 1469 177 170-196 5/2
10.07 1:33:47 40 9:45 162 159-165 1579 174 168-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 224 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 177 10 1:28:35 9:04
    Walk 2.9 125 0 2:49 1:00:19
    Still 0.1 - - 3 -
    Pause 2.4 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.11% More
    800m 4:03 8:08 49.98% More
    1km 5:05 8:11 51.79% More
    Mile 8:18 8:18 53.81% More
    5k 27:45 8:56 54.81% More
    5 miles 45:14 9:03 54.87% More
    10k 56:18 9:04 55.10% More
    10 miles 1:33:02 9:18 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.85
    5km 22:41 7:18 67.07
    5M 39:30 7:54 62.83
    10km 50:53 8:11 60.96
    10M 1:28:34 8:51 57.94
    Half 2:01:18 9:16 55.58
    20M 3:18:35 9:56 53.80
    Mara 4:31:59 10:23 52.38

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,458 Fetchies!
Already a Fetchie? Sign in here