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Sun 15th Mar 2020 at 9:00am by Ticketyboo

Run > Race
  • Time
    1:18:23
  • Miles
    13.11
  • Min/mi
    5:59
  • Pacing
    92.7%
  • WAVA
    80.02
  • Stride(cm)
    146
  • Cals
    1367
  • Cadence
    184
  • BPM
    173
  • %MHR
    105.1
  • B/mi
    1037
  • Asc(m)
    207
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Balloch to Clydebank Half Marathon

Split Summary
===
1) 1m - 5:55(5:55/m) 183/192bpm 112cal 10.14/12.21mph
2) 1m - 5:41(5:41/m) 189/193bpm 110cal 10.54/10.73mph
3) 1m - 5:59(5:59/m) 177/194bpm 108cal 10.03/10.94mph
4) 1m - 6:04(6:04/m) 171/178bpm 105cal 9.9/10.46mph
5) 1m - 5:53(5:53/m) 171/183bpm 101cal 10.2/10.83mph
6) 1m - 5:42(5:42/m) 177/190bpm 104cal 10.51/11mph
7) 1m - 6:00(6:00/m) 185/192bpm 116cal 9.99/10.46mph
8) 1m - 5:55(5:55/m) 171/187bpm 102cal 10.14/10.52mph
9) 1m - 6:06(6:06/m) 165/174bpm 99cal 9.84/10.58mph
10) 1m - 6:13(6:13/m) 165/175bpm 100cal 9.65/10.87mph
11) 1m - 6:05(6:05/m) 165/170bpm 97cal 9.87/10.46mph
12) 1m - 6:16(6:16/m) 166/171bpm 102cal 9.57/10.1mph
13) 1m - 6:05(6:05/m) 170/181bpm 103cal 9.86/10.37mph
14) 0.11m - 31(4:49/m) 170/172bpm 8cal 12.46/12.25mph
5:55 5:41 5:59 6:04 5:53 5:42 6:00 5:55 6:06 6:13 6:05 6:16 6:05 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:01 179 149-189 1077 188 174-200 8/8
1.00 5:54 2:54 5:47 188 184-191 1089 186 180-190 3/3
1.50 8:41 2:47 5:33 188 184-191 1044 186 182-190 5/6
2.00 11:37 2:56 5:52 189 185-193 1109 184 180-188 11/9
2.50 14:33 2:56 5:51 186 172-193 1089 185 182-190 6/7
3.00 17:36 3:03 6:07 169 162-184 1033 183 178-194 7/7
3.50 20:39 3:03 6:06 170 165-175 1037 185 178-192 11/4
4.00 23:40 3:01 6:01 172 164-178 1035 183 178-190 7/4
4.50 26:37 2:57 5:55 173 165-183 1023 184 176-192 12/10
5.00 29:33 2:56 5:51 168 164-172 984 184 182-188 8/11
5.50 32:22 2:49 5:38 171 161-184 963 183 176-190 5/14
6.00 35:15 2:54 5:47 184 179-189 1065 185 182-190 7/6
6.50 38:13 2:58 5:55 185 183-188 1095 185 180-192 5/3
7.00 41:16 3:03 6:05 184 174-191 1121 184 178-190 10/6
7.50 44:16 3:00 6:00 171 164-186 1027 183 178-188 5/6
8.00 47:10 2:55 5:49 170 163-176 990 182 176-188 6/6
8.50 50:12 3:02 6:03 165 160-174 998 183 176-188 3/6
9.00 53:16 3:04 6:08 166 162-170 1019 181 172-190 12/10
9.50 56:19 3:03 6:07 164 160-168 1002 184 178-190 17/13
10.00 59:29 3:10 6:20 166 163-173 1050 183 176-186 12/5
10.50 1:02:25 2:56 5:51 165 160-170 966 181 174-188 6/13
11.00 1:05:34 3:09 6:18 165 162-170 1040 184 180-190 10/9
11.50 1:08:39 3:05 6:09 166 162-168 1022 183 180-186 4/7
12.00 1:11:50 3:12 6:23 167 164-170 1067 185 178-192 5/4
12.50 1:14:53 3:02 6:05 168 164-181 1021 185 180-192 8/6
13.00 1:17:55 3:02 6:05 173 166-180 1052 184 176-190 7/6
13.11 1:18:27 32 4:57 170 168-172 842 192 190-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 6:31

  • Cadence Distribution

    184 avge / 200 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 63.07% More
    800m 2:41 5:24 69.67% More
    1km 3:24 5:29 72.31% More
    Mile 5:37 5:37 75.31% More
    5k 18:07 5:50 78.15% More
    5 miles 29:16 5:51 78.69% More
    10k 36:21 5:51 79.06% More
    10 miles 59:16 5:56 79.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 80.55
    5km 17:17 5:34 81.90
    5M 28:29 5:42 80.88
    10km 35:47 5:46 80.32
    10M 58:59 5:54 79.91
    Half 1:18:19 5:59 79.37
    20M 2:02:08 6:06 79.50
    Mara 2:42:10 6:11 79.97

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