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Sat 28th Dec 2019 at 8:00am by Pegg

Run > parkrun
  • Amazing
  • breezy
  • v warm
  • Time
    32:42
  • Miles
    3.15
  • Min/mi
    10:23
  • Pacing
    92.6%
  • WAVA
    47.01
  • Stride(cm)
    91
  • Cals
    327
  • Cadence
    170
  • BPM
    166
  • %MHR
    73
  • B/mi
    1720
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 152/169bpm 55cal 6.25/7.1mph
2) 0.62m - 6:16(10:05/m) 166/171bpm 64cal 5.95/7.37mph
3) 0.62m - 6:18(10:09/m) 173/186bpm 66cal 5.91/6.3mph
4) 0.62m - 6:31(10:29/m) 169/181bpm 66cal 5.72/7.99mph
5) 0.62m - 7:01(11:17/m) 172/182bpm 69cal 5.32/7.58mph
6) 0.05m - 39(13:32/m) 180/186bpm 7cal 4.44/5.18mph
5:58 6:16 6:18 6:31 7:01 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 128 97-140 1250 181 168-196 0/8
0.25 2:20 1:07 8:57 145 135-156 1299 171 168-174 2/14
0.38 3:32 1:11 9:30 161 157-163 1530 168 164-184 1/3
0.50 4:47 1:16 10:05 164 160-168 1654 166 154-180 3/6
0.63 5:59 1:12 9:37 164 161-169 1578 167 160-172 0/10
0.75 7:15 1:16 10:08 167 166-170 1692 168 162-186 2/2
0.88 8:29 1:14 9:49 163 158-166 1599 174 164-194 4/2
1.00 9:46 1:17 10:18 164 162-168 1689 169 164-174 7/5
1.13 11:03 1:16 10:11 168 166-170 1711 171 168-176 11/0
1.25 12:18 1:15 10:01 165 162-168 1653 170 164-176 0/15
1.38 13:33 1:15 9:58 168 164-170 1676 170 168-172 1/2
1.50 14:48 1:15 10:00 171 165-177 1711 169 166-172 2/3
1.63 16:02 1:15 9:56 178 175-186 1769 169 166-172 21/4
1.75 17:16 1:14 9:49 174 172-185 1709 172 168-176 1/14
1.88 18:37 1:21 10:49 176 172-181 1903 169 166-172 1/3
2.00 19:52 1:15 10:04 172 166-175 1730 171 166-178 7/1
2.13 21:11 1:18 10:27 166 163-169 1736 171 166-176 10/9
2.25 22:26 1:15 10:03 164 160-168 1647 175 170-194 1/7
2.38 23:45 1:19 10:28 168 163-172 1760 173 168-178 5/7
2.50 25:12 1:27 11:35 174 165-181 2015 168 156-174 3/3
2.63 26:38 1:26 11:30 173 166-180 1989 174 164-196 10/1
2.75 28:03 1:26 11:25 169 165-172 1929 167 160-170 9/0
2.88 29:25 1:22 10:55 170 159-177 1855 172 160-204 0/4
3.00 30:48 1:22 10:59 170 163-177 1867 166 156-180 11/2
3.13 32:18 1:30 12:00 174 170-179 2087 165 158-170 12/1
3.15 32:42 24 13:52 183 180-186 2538 161 158-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.0% 12:12
    21 17.3% 9:32
    18 4.1% 11:21
    17 3.7% 10:03
    16 4.1% 10:12

  • Cadence Distribution

    170 avge / 204 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 41.19% More
    800m 4:40 9:24 43.03% More
    1km 5:52 9:27 44.55% More
    Mile 9:42 9:42 45.71% More
    5k 32:00 10:18 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.82
    5km 32:14 10:22 47.02
    5M 53:22 10:40 46.18
    10km 1:07:11 10:49 45.77
    10M 1:51:16 11:08 45.46
    Half 2:28:08 11:18 45.13
    20M 3:51:58 11:36 44.88
    Mara 5:08:51 11:47 44.47

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