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Sun 1st Dec 2019 at 10:00am by LindsD

Run > Race
  • Time
    45:01
  • Miles
    5.04
  • Min/mi
    8:56
  • Pacing
    94.4%
  • WAVA
    60.25
  • Stride(cm)
    98
  • Cals
    527
  • Cadence
    183
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Perivale 5. Super pleased with this. Apart from the 1 sec. OH was on my shoulder from 2k then his calf went on the track. I felt bad for him, then he took me on the line. Bastard! I beat Billy, though, and P. Faster than last year by some chunk. :)

Split Summary
===
1) 1m - 9:04(9:04/m) 104cal 6.62/7.16mph
2) 1m - 8:52(8:52/m) 105cal 6.76/7.03mph
3) 1m - 9:03(9:03/m) 105cal 6.63/6.93mph
4) 1m - 8:51(8:51/m) 105cal 6.78/7.03mph
5) 1m - 8:56(8:56/m) 105cal 6.72/7.53mph
6) 0.04m - 15(6:37/m) 3cal 9.07/7.76mph
9:04 8:52 9:03 8:51 8:56 15
Badger
Good pace!
LindsD
Notes added. Pleased with this :)
LouiseRuns 🌹🇬🇧 🇪🇺
Well done! And the watch held up!
LindsD
I know! Was also v pleased about that
Corrah
Very well done :) xx
Angus Clydesdale
Ace! :)
Autumnleaves
Excellent x :)
TeeBee
Nice work Linds :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 176 162-182 3/3
0.50 4:39 2:14 8:55 180 176-188 3/3
0.75 6:50 2:12 8:46 183 182-186 2/4
1.00 9:04 2:14 8:54 184 182-186 3/3
1.25 11:13 2:10 8:38 184 180-186 2/4
1.50 13:24 2:11 8:42 184 182-188 2/2
1.75 15:36 2:12 8:50 183 180-186 3/4
2.00 17:56 2:20 9:19 183 180-184 4/2
2.25 20:15 2:18 9:14 184 180-186 5/2
2.50 22:31 2:16 9:05 184 180-186 7/7
2.75 24:43 2:12 8:50 184 180-186 3/4
3.00 26:59 2:15 9:02 184 180-186 4/3
3.25 29:11 2:12 8:47 184 182-186 1/3
3.50 31:24 2:13 8:54 184 180-188 3/4
3.75 33:37 2:13 8:53 184 182-188 2/2
4.00 35:50 2:13 8:51 185 182-188 2/2
4.25 38:06 2:16 9:04 185 182-188 3/3
4.50 40:27 2:20 9:22 184 182-186 4/2
4.75 42:44 2:18 9:11 184 182-188 6/1
5.00 44:46 2:02 8:06 184 182-188 1/5
5.04 45:02 16 6:55 191 186-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 198 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 51.04% More
    800m 4:12 8:28 50.32% More
    1km 5:22 8:38 51.45% More
    Mile 8:43 8:43 54.11% More
    5k 27:38 8:54 59.66% More
    5 miles 44:35 8:55 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.25
    5km 26:57 8:40 61.17
    5M 44:38 8:56 60.28
    10km 56:12 9:03 59.94
    10M 1:33:04 9:18 59.63
    Half 2:03:55 9:28 58.49
    20M 3:14:02 9:42 58.77
    Mara 4:18:21 9:52 58.45
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