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Sat 12th Oct 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • windy
  • cold
  • Time
    17:25
  • Miles
    3.11
  • Min/mi
    5:36
  • Pacing
    95.1%
  • WAVA
    83.37
  • Stride(cm)
    145
  • Cals
    298
  • Cadence
    198
  • BPM
    150
  • %MHR
    90.2
  • B/mi
    839
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #62

First place

Split Summary
===
1) 1m - 5:44(5:44/m) 138/148bpm 91cal 10.47/12.23mph
2) 1m - 5:42(5:42/m) 147/160bpm 96cal 10.54/11.73mph
3) 1m - 5:29(5:29/m) 161/181bpm 102cal 10.96/11.73mph
4) 0.1m - 30(4:55/m) 161/161bpm 9cal 12.19/11.75mph
5:44 5:42 5:29 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 130 125-133 741 201 198-214 1/0
0.25 1:27 44 5:51 136 131-140 796 198 194-200 0/1
0.38 2:10 44 5:50 140 130-147 816 198 194-200 2/0
0.50 2:54 43 5:46 142 139-145 818 198 196-200 1/0
0.63 3:34 41 5:24 139 136-141 751 200 196-202 2/0
0.75 4:16 42 5:39 139 138-141 784 196 184-200 0/0
0.88 4:58 42 5:37 140 137-143 785 196 194-200 0/4
1.00 5:43 45 5:57 140 139-142 834 195 192-198 2/0
1.13 6:25 42 5:37 141 139-142 792 198 196-200 0/2
1.25 7:06 41 5:26 140 138-141 760 198 196-200 0/1
1.38 7:48 42 5:36 141 139-142 791 199 196-200 0/1
1.50 8:29 41 5:26 147 142-152 799 199 198-202 2/1
1.63 9:10 42 5:33 149 146-150 827 198 186-200 1/0
1.75 9:55 44 5:55 156 152-160 924 198 194-200 1/2
1.88 10:40 45 5:57 153 150-155 911 197 194-198 2/0
2.00 11:25 45 6:02 154 153-156 930 198 194-200 1/0
2.13 12:05 41 5:24 153 152-156 827 200 194-202 3/0
2.25 12:46 40 5:22 156 152-161 837 197 186-202 0/0
2.38 13:27 41 5:30 173 156-181 950 199 194-202 0/2
2.50 14:10 43 5:43 166 161-174 949 196 194-198 1/1
2.63 14:54 44 5:55 161 159-164 954 196 194-198 1/1
2.75 15:34 40 5:18 161 160-162 852 197 184-200 0/1
2.88 16:14 40 5:17 161 160-161 852 197 184-206 0/2
3.00 16:53 40 5:19 160 158-161 850 203 202-206 2/0
3.10 17:24 31 5:00 161 161-161 804 204 202-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 63.87% More
    800m 2:36 5:14 73.74% More
    1km 3:21 5:24 75.29% More
    Mile 5:26 5:26 79.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.98
    5km 17:24 5:36 83.28
    5M 28:49 5:46 81.91
    10km 36:16 5:50 81.23
    10M 1:00:04 6:00 80.49
    Half 1:19:58 6:06 79.75
    20M 2:05:14 6:16 79.61
    Mara 2:46:44 6:22 79.90
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