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Sun 13th Jul 2008 at 10:00am by Ted

Run > Race

Good
warm

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0 👍

Time
42:20
Miles
6.22
Min/mi
6:48
WAVA
64.72
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.18m
Time taken: 00:42:19
Average/Max Speed : 8.76mph / 11.23mph
Average/Min Pace : 00:06:50 / 00:05:20
Calories used: 833

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Splits
======
10:59:03 1.00m 00:06:45 8.87mph 9.61mph
11:05:49 1.00m 00:07:01 8.55mph 9.32mph
11:12:50 1.00m 00:06:51 8.74mph 10.22mph
11:19:42 1.00m 00:06:58 8.61mph 9.83mph
11:26:40 1.00m 00:06:49 8.79mph 11.23mph
11:33:30 1.00m 00:06:44 8.91mph 11.06mph
11:40:14 0.18m 00:01:09 9.52mph 9.96mph

6.45,7.01,6.51,6.58,6.49,6.44,1.09

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Sun 13th Jul 2008 at 10:00am by Ted

Run > Race

Notes & Comments

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