You can still access the old version of this page.

Sun 30th Jun 2019 at 9:00am by LindsD

Run > Race

Forestry 100 running series Wendover Woods 10k

Follow User
0 👍

Time
1:03:29
Miles
6.22
Min/mi
10:12
Pacing
77.9%
WAVA
53.12
Stride(cm)
88
Cals
647
Cadence
178
Asc(m)
353
Hillscore
22
Surface
Road

Notes & Comments

Wendover Woods 10k

Split Summary
===
1) 1m - 8:51(8:51/m) 105cal 6.78/7.76mph
2) 1m - 11:03(11:03/m) 103cal 5.43/7.45mph
3) 1m - 9:03(9:03/m) 104cal 6.63/7.45mph
4) 1m - 9:39(9:39/m) 107cal 6.22/9.31mph
5) 1m - 12:00(12:00/m) 102cal 5/8.1mph
6) 1m - 10:49(10:49/m) 104cal 5.55/7.91mph
7) 0.22m - 2:04(9:16/m) 22cal 6.48/9.54mph

8:51 11:03 9:03 9:39 12:00 10:49 2:04

	Badger Looks fun! Couple of proper serious climbs in there
	Corrah Hilly! Well done xx
	Autumnleaves That's a hilly one!
	Bintmcskint Not a flat one, Wendover Woods
	TeeBee Wow yes very hilly. Glad you had fun
	Fenland Flier Wow! mountains, well they would be to me
	Angus Clydesdale Ace! I have really fond memories of running in Wendover Woods a couple of lifetimes ago.
	Angus Clydesdale Used to ride horses there too. That was good fun.

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	183 178-190	3/14
0.50	4:22	2:09	8:35	185 180-192	0/17
0.75	6:31	2:09	8:37	184 176-192	6/13
1.00	8:50	2:19	9:17	186 178-192	3/29
1.25	10:56	2:05	8:22	188 184-194	1/14
1.50	13:00	2:05	8:18	187 184-190	1/18
1.75	16:03	3:03	12:12	164 124-188	29/1
2.00	19:54	3:50	15:20	149 116-180	41/0
2.25	22:10	2:17	9:06	187 176-192	3/17
2.50	24:23	2:13	8:51	191 186-198	0/37
2.75	26:43	2:21	9:22	186 180-192	19/8
3.00	28:57	2:13	8:54	187 184-192	5/17
3.25	31:03	2:06	8:24	186 184-188	14/10
3.50	33:29	2:25	9:42	185 178-188	15/17
3.75	36:04	2:35	10:20	175 118-188	19/8
4.00	38:37	2:33	10:12	184 178-192	26/12
4.25	41:19	2:42	10:49	177 112-192	14/19
4.50	43:52	2:33	10:13	183 176-190	7/11
4.75	46:40	2:48	11:13	179 126-188	11/11
5.00	50:35	3:55	15:40	147 114-186	38/4
5.25	53:31	2:56	11:43	172 120-188	29/6
5.50	56:03	2:31	10:05	184 182-190	8/24
5.75	58:34	2:32	10:06	175 118-188	20/15
6.00	1:01:27	2:53	11:32	181 176-184	13/2
6.22	1:03:30	2:03	9:16	187 182-196	9/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
75	9.2%	12:45
31	16.3%	15:48
24	15.4%	16:35
23	3.2%	10:43
21	10.1%	9:57
18	7.1%	9:00

Cadence Distribution
178 avge / 198 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.0	183	5.8	56:30	9:44
Walk	11.0	121	0.4	7:00	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.96%	More
800m	4:06	8:15	51.60%	More
1km	5:13	8:23	52.96%	More
Mile	8:37	8:37	54.70%	More
5k	29:44	9:34	55.45%	More
5 miles	50:37	10:07	53.16%	More
10k	1:03:25	10:12	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.57
5km	30:25	9:47	54.20
5M	50:22	10:04	53.42
10km	1:03:25	10:12	53.12
10M	1:45:01	10:30	52.84
Half	2:19:49	10:40	51.84
20M	3:38:57	10:57	52.08
Mara	4:51:30	11:08	51.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry