You can still access the old version of this page.

Sat 29th Jun 2019 at 8:00am by Andymac109

Run > General

Follow User
0 👍

Time
4:48:44
Miles
26.45
Min/mi
10:55
Pacing
54.2%
WAVA
49.45
Stride(cm)
96
Cals
3699
Cadence
153
Asc(m)
359
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 151cal 6.92/7.74mph
2) 1m - 8:03(8:03/m) 155cal 7.46/7.91mph
3) 1m - 8:20(8:20/m) 154cal 7.2/7.85mph
4) 1m - 7:52(7:52/m) 152cal 7.63/8.18mph
5) 1m - 8:20(8:20/m) 157cal 7.19/8.16mph
6) 1m - 8:48(8:48/m) 153cal 6.82/9.46mph
7) 1m - 9:07(9:07/m) 148cal 6.58/7.72mph
8) 1m - 8:41(8:41/m) 150cal 6.91/7.99mph
9) 1m - 11:37(11:37/m) 133cal 5.16/8.06mph
10) 1m - 10:02(10:02/m) 146cal 5.98/7.62mph
11) 1m - 8:56(8:56/m) 152cal 6.71/7.62mph
12) 1m - 11:22(11:22/m) 130cal 5.28/8.37mph
13) 1m - 10:24(10:24/m) 144cal 5.77/7.24mph
14) 1m - 11:20(11:20/m) 132cal 5.29/7.6mph
15) 1m - 11:07(11:07/m) 128cal 5.39/8.12mph
16) 1m - 10:48(10:48/m) 138cal 5.56/8.16mph
17) 1m - 11:03(11:03/m) 147cal 5.43/7.6mph
18) 1m - 11:48(11:48/m) 133cal 5.08/7.49mph
19) 1m - 11:44(11:44/m) 130cal 5.12/7.51mph
20) 1m - 12:06(12:06/m) 128cal 4.96/7.49mph
21) 1m - 14:27(14:27/m) 114cal 4.15/6.8mph
22) 1m - 16:44(16:44/m) 112cal 3.59/6.78mph
23) 1m - 16:56(16:56/m) 136cal 3.54/7.01mph
24) 1m - 11:40(11:40/m) 140cal 5.14/6.78mph
25) 1m - 12:23(12:23/m) 133cal 4.84/6.85mph
26) 1m - 12:06(12:06/m) 139cal 4.96/7.47mph
27) 0.45m - 4:17(9:38/m) 64cal 6.23/7.18mph

8:40 8:03 8:20 7:52 8:20 8:48 9:07 8:41 11:37 10:02 8:56 11:22 10:24 11:20 11:07 10:48 11:03 11:48 11:44 12:06 14:27 16:44 16:56 11:40 12:23 12:06 4:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	167 158-174	8/1
2.00	16:42	8:03	8:03	168 160-172	5/23
3.00	25:02	8:20	8:20	167 162-170	24/19
4.00	32:54	7:52	7:52	169 166-172	4/22
5.00	41:14	8:20	8:20	166 162-172	12/20
6.00	50:03	8:49	8:49	164 116-170	28/4
7.00	59:10	9:07	9:07	163 106-232	10/5
8.00	1:07:51	8:41	8:41	160 80-170	5/50
9.00	1:19:28	11:37	11:37	150 116-228	40/0
10.00	1:29:30	10:02	10:02	159 114-232	23/8
11.00	1:38:27	8:56	8:56	164 116-184	6/28
12.00	1:49:48	11:22	11:22	148 118-172	31/2
13.00	2:00:12	10:24	10:24	156 114-170	10/11
14.00	2:11:33	11:20	11:20	146 82-170	9/5
15.00	2:22:40	11:07	11:07	150 82-240	14/9
16.00	2:33:28	10:48	10:48	153 114-170	7/14
17.00	2:44:31	11:03	11:03	163 106-246	2/18
18.00	2:56:19	11:48	11:48	144 84-170	17/15
19.00	3:08:03	11:44	11:44	146 82-238	2/23
20.00	3:20:10	12:06	12:06	141 80-168	4/8
21.00	3:34:36	14:26	14:26	128 108-238	21/10
22.00	3:51:19	16:43	16:43	113 100-168	39/0
23.00	4:08:16	16:56	16:56	154 104-238	4/12
24.00	4:19:56	11:40	11:40	150 108-230	1/17
25.00	4:32:19	12:23	12:23	143 80-168	9/11
26.00	4:44:25	12:06	12:06	146 110-170	3/2
26.45	4:48:43	4:18	9:40	164 118-170	1/9

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
66	2.2%	10:40
65	2.7%	15:53
43	1.6%	11:09
33	2.0%	8:42
22	2.1%	8:26
12	2.4%	8:34

Cadence Distribution
153 avge / 246 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.2	166	19.9	2:59:28	9:00
Walk	37.8	116	6.5	1:49:15	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.96%	More
800m	3:46	7:34	53.32%	More
1km	4:44	7:37	55.20%	More
Mile	7:47	7:47	57.00%	More
5k	25:05	8:04	60.15%	More
5 miles	41:03	8:13	59.94%	More
10k	51:54	8:21	59.25%	More
10 miles	1:29:13	8:55	57.01%	More
Half	2:01:08	9:15	55.58%	More
20 miles	3:20:10	10:00	52.89%	More
Mara	4:46:21	10:56	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.42
5km	29:50	9:36	50.58
5M	49:23	9:53	49.82
10km	1:02:11	10:00	49.45
10M	1:42:58	10:18	49.39
Half	2:17:06	10:28	48.73
20M	3:34:42	10:44	49.31
Mara	4:45:50	10:55	49.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry