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Sat 15th Jun 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:16
  • Miles
    3.12
  • Min/mi
    5:32
  • Pacing
    95%
  • WAVA
    83.60
  • Stride(cm)
    149
  • Cals
    246
  • Cadence
    195
  • BPM
    127
  • %MHR
    76.3
  • B/mi
    701
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #45
First place

Legs a tad heavy after yesterday’s triathlon recce. Stomach tender too.

Didn’t expect much more TBH 🤷‍♂️😊

This plod took One over 55,000 miles recorded since starting plodding in 2002 ☺️

Split Summary
===
1) 1m - 5:35(5:35/m) 124/127bpm 78cal 10.76/12.9mph
2) 1m - 5:40(5:40/m) 127/131bpm 81cal 10.6/11.94mph
3) 1m - 5:29(5:29/m) 129/133bpm 79cal 10.96/11.4mph
4) 0.12m - 35(4:56/m) 130/131bpm 8cal 12.16/11.86mph
5:35 5:40 5:29 35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 120 116-124 642 197 194-200 1/0
0.25 1:24 43 5:47 123 121-124 712 194 192-196 0/2
0.38 2:08 44 5:55 123 122-124 727 193 192-194 2/0
0.50 2:50 42 5:35 124 122-125 692 194 192-196 1/0
0.63 3:29 40 5:18 124 123-125 658 197 194-200 2/0
0.75 4:12 42 5:38 125 124-125 703 194 192-196 1/0
0.88 4:52 40 5:19 126 124-127 670 195 192-198 0/4
1.00 5:35 43 5:44 126 125-127 722 193 192-194 2/0
1.13 6:18 43 5:44 125 123-126 716 194 192-194 0/1
1.25 6:59 42 5:33 125 123-126 693 194 192-196 0/1
1.38 7:40 41 5:25 126 125-127 683 195 194-196 0/2
1.50 8:21 41 5:31 128 127-129 707 196 194-198 2/1
1.63 9:02 41 5:25 126 125-127 681 196 194-198 0/1
1.75 9:45 43 5:46 128 126-129 738 192 192-194 1/2
1.88 10:29 44 5:54 128 126-130 755 189 176-194 1/0
2.00 11:14 45 6:00 129 128-130 775 192 190-194 1/0
2.13 11:55 41 5:26 129 128-130 702 195 192-200 2/0
2.25 12:36 41 5:26 128 127-130 695 196 194-200 1/0
2.38 13:16 40 5:19 130 128-131 691 195 192-200 0/1
2.50 13:57 42 5:32 128 126-130 708 194 192-198 1/3
2.63 14:43 46 6:07 130 128-131 794 193 190-194 1/1
2.75 15:24 41 5:29 128 126-131 702 196 194-198 0/1
2.88 16:03 39 5:14 130 127-132 680 199 196-200 0/1
3.00 16:43 39 5:16 129 127-132 679 198 186-200 1/1
3.12 17:19 36 5:03 130 129-131 657 201 200-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 132 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 63.61% More
    800m 2:38 5:17 72.55% More
    1km 3:23 5:26 74.15% More
    Mile 5:26 5:26 79.26% More
    5k 17:13 5:32 83.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 83.30
    5km 17:11 5:32 83.67
    5M 28:28 5:42 82.25
    10km 35:50 5:46 81.53
    10M 59:21 5:56 80.76
    Half 1:19:01 6:02 80.02
    20M 2:03:44 6:11 79.86
    Mara 2:44:45 6:17 80.13

Photos



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