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Sat 22nd Apr 2017 at 8:00am by Krispy

Run > General

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Time
21:14
Miles
3.16
Min/mi
6:43
Pacing
91.2%
WAVA
65.75
Cals
305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:03/m) 62cal
2) 0.62m - 4:22(7:02/m) 62cal
3) 0.62m - 4:08(6:38/m) 57cal
4) 0.62m - 4:13(6:48/m) 59cal
5) 0.62m - 4:25(7:06/m) 60cal
6) 0.05m - 22(6:59/m) 5cal

3:44 4:22 4:08 4:13 4:25 22

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	44	44	5:56
0.25	1:27	42	5:39
0.38	2:13	46	6:07
0.50	2:58	46	6:05
0.63	3:47	49	6:32
0.75	4:37	49	6:35
0.88	5:32	55	7:23
1.00	6:26	54	7:11
1.13	7:17	51	6:46
1.25	8:10	53	7:06
1.38	9:02	52	6:56
1.50	9:51	49	6:29
1.63	10:37	47	6:13
1.75	11:28	51	6:44
1.88	12:19	51	6:50
2.00	13:10	52	6:53
2.13	13:56	46	6:05
2.25	14:48	51	6:51
2.38	15:41	53	7:05
2.50	16:37	56	7:29
2.63	17:33	57	7:34
2.75	18:27	53	7:07
2.88	19:19	52	6:59
3.00	20:11	51	6:51
3.13	21:03	52	6:58
3.16	21:13	10	5:29

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.10%	More
800m	2:53	5:47	62.73%	More
1km	3:43	5:59	63.52%	More
Mile	6:24	6:24	63.14%	More
5k	20:52	6:43	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	20:51	6:43	65.87
5M	34:32	6:54	64.60
10km	43:29	7:00	64.00
10M	1:12:00	7:12	63.81
Half	1:35:52	7:19	62.87
20M	2:30:07	7:30	63.62
Mara	3:19:52	7:38	63.72

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