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Sun 12th May 2019 at 7:00am by JasonTheKnight

Run > Race
  • Time
    50:36
  • Miles
    6.29
  • Min/mi
    8:03
  • Pacing
    90.9%
  • WAVA
    56.15
  • Cals
    1100
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1471
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.29m - 50:36(8:02/m) 1100cal
50:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:54 104 66-150 821 10/2
0.50 3:47 1:49 7:15 169 151-180 1226 3/10
0.75 5:42 1:54 7:37 174 166-183 1325 10/7
1.00 7:35 1:54 7:36 173 170-176 1314 0/11
1.25 9:40 2:04 8:16 181 172-188 1497 19/0
1.50 11:40 2:01 8:02 184 177-186 1478 7/3
1.75 13:34 1:53 7:34 177 167-186 1338 2/4
2.00 15:30 1:57 7:46 181 174-185 1407 2/4
2.25 17:24 1:54 7:37 181 176-185 1378 1/11
2.50 19:24 2:00 7:58 185 177-190 1475 5/2
2.75 21:23 1:59 7:54 191 186-193 1510 5/5
3.00 23:25 2:02 8:09 190 185-196 1550 13/6
3.25 25:23 1:58 7:52 193 186-197 1519 2/5
3.50 27:44 2:21 9:25 196 188-199 1847 13/0
3.75 29:49 2:05 8:19 195 191-200 1622 7/4
4.00 31:47 1:58 7:53 186 180-191 1466 0/16
4.25 33:56 2:08 8:34 189 181-193 1618 2/3
4.50 36:25 2:30 9:58 177 164-186 1765 26/0
4.75 38:40 2:15 8:59 194 180-199 1742 7/0
5.00 40:38 1:58 7:53 192 185-198 1515 0/8
5.25 42:35 1:56 7:46 184 175-188 1428 0/11
5.50 44:31 1:56 7:45 189 183-194 1466 6/10
5.75 46:28 1:57 7:49 194 187-197 1516 2/13
6.00 48:22 1:54 7:35 192 188-196 1455 3/7
6.25 50:18 1:56 7:43 197 193-200 1519 5/3
6.29 50:35 17 6:48 195 194-196 1325 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.5% 9:31
    21 3.5% 9:09
    19 4.2% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.67% More
    800m 3:42 7:26 49.32% More
    1km 4:38 7:27 51.38% More
    Mile 7:32 7:32 53.98% More
    5k 24:14 7:48 57.12% More
    5 miles 40:12 8:02 55.93% More
    10k 49:57 8:02 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.53
    5km 23:57 7:43 57.78
    5M 39:40 7:56 56.69
    10km 49:57 8:02 56.16
    10M 1:22:43 8:16 55.99
    Half 1:50:08 8:24 55.18
    20M 2:52:27 8:37 55.84
    Mara 3:49:36 8:46 55.92
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