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Mon 6th May 2019 at 8:00am by HellsBells

Walk > General

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Time
4:40:49
Miles
12.60
Min/mi
22:17
Cals
1110
BPM
100
%MHR
58.5
B/mi
2228
Asc(m)
318
Hillscore
26
Surface
Road

Notes & Comments

Garmin user fail today - twice forgot to turn it back on after stops - total distance therefore from Mr HB again

Split Summary
===
1) 1m - 21:10(21:10/m) 93cal 2.83/4.76mph
2) 1m - 26:17(26:18/m) 97cal 2.28/4.56mph
3) 1m - 26:27(26:28/m) 105cal 2.27/4.12mph
4) 1m - 24:38(24:38/m) 100cal 2.44/4.09mph
5) 1m - 24:03(24:03/m) 99cal 2.49/3.89mph
6) 1m - 24:19(24:20/m) 100cal 2.47/4.7mph
7) 1m - 27:54(27:54/m) 97cal 2.15/5.12mph
8) 1m - 28:59(28:59/m) 101cal 2.07/4.92mph
9) 1m - 23:13(23:14/m) 97cal 2.58/4.25mph
10) 1m - 23:45(23:45/m) 99/100bpm 97cal 2.53/4.32mph
11) 1m - 23:27(23:28/m) 99/100bpm 95cal 2.56/4.41mph
12) 0.3m - 6:35(21:51/m) 99/100bpm 29cal 2.75/3.76mph

21:10 26:17 26:27 24:38 24:03 24:19 27:54 28:59 23:13 23:45 23:27 6:35

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	10:31	10:31	21:01	14/3
1.00	21:10	10:39	21:19	22/2
1.50	34:03	12:52 +41	25:45	5/6
2.00	48:09	14:06	28:12	6/9
2.50	1:16:49	28:40 +16:48	57:20	16/1
3.00	1:31:25	14:36	29:13	9/13
3.50	1:43:54	12:29 +43	24:58	3/19
4.00	1:56:46	12:52	25:45	11/4
4.50	2:08:13	11:26	22:52	16/12
5.00	2:20:51	12:39	25:17	24/3
5.50	2:32:51	12:00	24:01	22/4
6.00	2:45:10	12:18	24:36	11/4
6.50	3:09:12	24:02 +12:10	48:04	6/15
7.00	3:48:38	39:26 +23:29	1:18:52	13/25
7.50	4:10:07	21:30 +4:05	43:00	5/52
8.00	4:30:07	20:00 +8:18	40:00	77/0
8.50	4:41:59	11:51	23:42	25/8
9.00	4:53:19	11:21	22:42	7/28
9.50	5:04:29	11:10	22:20	1/54
10.00	5:17:07	12:37	25:15	6/18
10.50	5:30:09	13:02	26:03	2/42
11.00	5:41:19	11:10 +46	22:21	8/21
11.30	5:49:01	7:42 +1:10	25:50	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
112	6.2%	30:15
24	3.3%	24:37
22	2.8%	25:22
22	3.5%	55:48
16	1.9%	28:33
14	4.7%	24:13

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:08	20:23	More
1km	12:45	20:31	More
Mile	21:10	21:10	More
5k	1:12:35	23:22	More
5 miles	2:20:51	28:10	More
10k	3:02:05	29:18	More
10 miles	5:17:06	31:43	More

Photos

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