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Sat 20th Apr 2019 at 1:00pm by slowblonde

Run > Race
  • Time
    1:46:37
  • Miles
    10.00
  • Min/mi
    10:40
  • Pacing
    87.5%
  • WAVA
    47.88
  • Stride(cm)
    86
  • Cals
    1042
  • Cadence
    175
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1687
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Ballyliffin 10 mile Coastal Challenge

Split Summary
===
1) 1m - 10:06(10:06/m) 126/135bpm 74cal 5.94/6.55mph
2) 1m - 10:22(10:22/m) 154/166bpm 102cal 5.79/6.18mph
3) 1m - 11:05(11:05/m) 162/174bpm 115cal 5.42/6.62mph
4) 1m - 10:32(10:32/m) 167/177bpm 112cal 5.69/7.2mph
5) 1m - 10:26(10:26/m) 166/175bpm 110cal 5.75/7.14mph
6) 1m - 11:17(11:17/m) 163/172bpm 116cal 5.32/6.47mph
7) 1m - 10:50(10:50/m) 161/170bpm 107cal 5.54/6.85mph
8) 1m - 10:22(10:22/m) 161/170bpm 99cal 5.79/7.22mph
9) 1m - 10:52(10:52/m) 161/169bpm 103cal 5.52/6.85mph
10) 1m - 10:45(10:45/m) 163/176bpm 104cal 5.58/6.22mph
10:06 10:22 11:05 10:32 10:26 11:17 10:50 10:22 10:52 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 122 85-129 1218 176 118-184 0/39
1.00 10:08 5:08 10:17 127 116-141 1305 177 172-188 1/10
1.50 15:23 5:15 10:29 151 131-165 1584 174 118-182 2/2
2.00 20:30 5:07 10:14 158 154-165 1617 179 174-182 3/4
2.50 25:49 5:19 10:38 159 147-169 1691 167 40-186 8/6
3.00 31:34 5:45 11:31 164 157-174 1888 171 118-180 14/2
3.50 37:06 5:32 11:04 166 157-176 1838 176 170-182 21/2
4.00 42:06 5:00 10:00 167 161-177 1671 178 172-188 5/19
4.50 47:29 5:23 10:45 165 158-171 1775 175 118-186 7/14
5.00 52:33 5:04 10:08 168 161-174 1701 181 174-190 4/14
5.50 58:23 5:50 11:40 165 153-172 1925 171 118-182 18/1
6.00 1:03:55 5:32 +7 11:05 162 155-169 1795 173 118-186 7/5
6.50 1:09:05 5:10 +3 10:19 159 156-165 1641 176 118-186 3/18
7.00 1:14:54 5:49 11:38 163 157-169 1897 175 118-182 19/3
7.50 1:20:37 5:43 11:25 162 158-168 1850 175 118-186 15/5
8.00 1:25:12 4:35 9:11 159 153-164 1459 183 176-190 2/34
8.50 1:30:40 5:28 10:57 163 155-169 1784 175 118-184 3/5
9.00 1:36:04 5:24 10:47 159 149-164 1715 177 172-180 2/4
9.50 1:41:32 5:28 10:55 160 153-165 1748 172 116-182 4/3
10.00 1:46:49 5:17 10:34 167 161-175 1765 179 172-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.7% 11:39
    29 3.3% 12:01
    26 3.0% 12:00

  • Cadence Distribution

    175 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 177 9.7 1:42:00 10:30
    Walk 4.4 117 0.3 4:42 16:40
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.98% More
    800m 4:32 9:06 43.27% More
    1km 5:49 9:22 43.85% More
    Mile 9:50 9:50 44.33% More
    5k 32:29 10:27 46.86% More
    5 miles 52:30 10:30 47.28% More
    10k 1:05:41 10:34 47.31% More
    10 miles 1:46:49 10:41 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 45.07
    5km 31:32 10:09 48.28
    5M 51:46 10:21 47.96
    10km 1:04:56 10:27 47.86
    10M 1:46:37 10:40 47.89
    Half 2:21:16 10:47 47.13
    20M 3:39:35 10:59 47.57
    Mara 4:50:57 11:06 47.46
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