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Sun 7th Apr 2019 at 11:00am by Littletracy

Run > General

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Time
1:06:38
Miles
6.28
Min/mi
10:37
Pacing
81.1%
WAVA
45.72
Stride(cm)
92
Cals
725
Cadence
165
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 113cal 5.13/10.81mph
2) 1m - 10:40(10:40/m) 117cal 5.63/7.53mph
3) 1m - 10:20(10:20/m) 116cal 5.8/6.1mph
4) 1m - 10:18(10:18/m) 116cal 5.82/6.16mph
5) 1m - 10:25(10:25/m) 115cal 5.76/7.01mph
6) 1m - 10:26(10:26/m) 117cal 5.75/6.12mph
7) 0.28m - 2:47(10:07/m) 31cal 5.93/6.24mph

11:42 10:40 10:20 10:18 10:25 10:26 2:47

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	165 158-170	3/0
0.50	6:39	3:53	15:30	163 126-172	2/4
0.75	9:11	2:32	10:09	167 164-170	1/6
1.00	11:42	2:31	10:03	165 160-168	4/4
1.25	14:24	2:42	10:47	161 160-166	7/2
1.50	17:10	2:47	11:07	163 162-168	5/2
1.75	19:51	2:41	10:44	165 162-168	6/3
2.00	22:22	2:31	10:05	166 164-168	2/5
2.25	24:55	2:32	10:09	166 164-168	3/4
2.50	27:32	2:37	10:28	166 164-170	3/1
2.75	30:06	2:34	10:16	167 162-168	3/3
3.00	32:43	2:37	10:27	166 162-168	3/2
3.25	35:23	2:41	10:44	164 110-170	2/1
3.50	37:59	2:35	10:20	167 164-170	5/3
3.75	40:28	2:29	9:57	166 164-170	1/6
4.00	42:59	2:31	10:06	166 164-170	1/5
4.25	45:35	2:36	10:22	167 164-170	6/1
4.50	48:20	2:45	11:00	162 114-174	2/3
4.75	50:52	2:32	10:09	167 164-170	0/5
5.00	53:25	2:33	10:11	166 164-168	1/5
5.25	55:57	2:32	10:09	167 164-170	2/5
5.50	58:32	2:35	10:21	164 158-168	5/2
5.75	1:01:11	2:39	10:36	166 158-170	8/4
6.00	1:03:51	2:40	10:39	167 162-170	6/2
6.25	1:06:23	2:32	10:07	167 164-170	5/2
6.27	1:06:37	14	10:05	168 168-168	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.3%	10:57
13	1.4%	10:22

Cadence Distribution
165 avge / 174 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	6.2	1:05:14	10:30
Walk	2.1	118	0.1	1:23	20:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.55%	More
800m	4:55	9:52	38.46%	More
1km	6:08	9:53	40.18%	More
Mile	10:09	10:09	41.83%	More
5k	32:05	10:19	46.23%	More
5 miles	51:42	10:20	46.65%	More
10k	1:05:58	10:37	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.68
5km	31:36	10:10	46.93
5M	52:20	10:28	46.08
10km	1:05:53	10:36	45.76
10M	1:49:06	10:55	45.42
Half	2:25:16	11:05	44.51
20M	3:47:29	11:22	44.66
Mara	5:02:52	11:34	44.41

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