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Sun 10th Mar 2019 at 8:00am by mdsparky

Run > Long Run
  • Good
  • hail
  • v windy
  • cold
  • Time
    4:30:07
  • Miles
    26.82
  • Min/mi
    10:04
  • Pacing
    72.8%
  • WAVA
    48.13
  • Stride(cm)
    96
  • Cals
    3585
  • Cadence
    166
  • BPM
    162
  • %MHR
    96.2
  • B/mi
    1628
  • Asc(m)
    874
  • Hillscore
    78
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/156bpm 115cal 6.37/7.14mph
2) 1m - 10:32(10:32/m) 158/170bpm 147cal 5.7/7.18mph
3) 1m - 9:10(9:10/m) 160/168bpm 130cal 6.55/6.97mph
4) 1m - 9:24(9:24/m) 158/173bpm 132cal 6.38/7.18mph
5) 1m - 8:45(8:45/m) 160/170bpm 123cal 6.86/7.78mph
6) 1m - 8:45(8:45/m) 159/173bpm 121cal 6.85/7.35mph
7) 1m - 9:37(9:37/m) 165/175bpm 140cal 6.24/7.45mph
8) 1m - 9:24(9:24/m) 160/171bpm 120cal 6.39/7.12mph
9) 1m - 9:39(9:39/m) 166/173bpm 140cal 6.22/6.91mph
10) 1m - 12:09(12:09/m) 169/176bpm 181cal 4.94/6.89mph
11) 1m - 8:50(8:50/m) 162/178bpm 116cal 6.79/7.41mph
12) 1m - 10:33(10:33/m) 162/170bpm 139cal 5.69/7.06mph
13) 1m - 8:59(8:59/m) 156/174bpm 88cal 6.68/7.14mph
14) 1m - 10:09(10:09/m) 161/173bpm 128cal 5.92/8.31mph
15) 1m - 8:35(8:35/m) 161/168bpm 111cal 7/7.53mph
16) 1m - 10:34(10:34/m) 171/180bpm 155cal 5.68/7.18mph
17) 1m - 10:07(10:07/m) 169/179bpm 148cal 5.93/7.12mph
18) 1m - 11:32(11:32/m) 168/178bpm 164cal 5.2/7.06mph
19) 1m - 11:21(11:21/m) 168/175bpm 162cal 5.28/6.72mph
20) 1m - 9:59(9:59/m) 169/174bpm 145cal 6.01/6.39mph
21) 1m - 10:54(10:54/m) 160/173bpm 126cal 5.51/6.97mph
22) 1m - 9:21(9:21/m) 163/175bpm 114cal 6.42/7.26mph
23) 1m - 15:17(15:17/m) 160/175bpm 165cal 3.93/6.8mph
24) 1m - 11:07(11:07/m) 160/170bpm 124cal 5.4/6.74mph
25) 1m - 9:26(9:26/m) 160/168bpm 101cal 6.36/7.53mph
26) 1m - 8:49(8:49/m) 165/173bpm 117cal 6.8/7.49mph
27) 0.82m - 9:46(11:55/m) 167/175bpm 133cal 5.03/6.85mph
9:25 10:32 9:10 9:24 8:45 8:45 9:37 9:24 9:39 12:09 8:50 10:33 8:59 10:09 8:35 10:34 10:07 11:32 11:21 9:59 10:54 9:21 15:17 11:07 9:26 8:49 9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 136 73-155 1279 172 118-182 8/32
2.00 19:56 10:32 10:32 158 141-169 1664 167 118-176 41/12
3.00 29:06 9:10 9:10 160 151-168 1466 168 162-174 7/32
4.00 38:30 9:24 9:24 158 146-172 1486 168 162-174 26/19
5.00 47:15 8:45 8:45 159 155-170 1391 169 164-176 3/25
6.00 56:00 8:45 8:45 158 147-171 1383 168 162-172 23/32
7.00 1:05:37 9:37 9:37 165 150-174 1587 170 164-174 41/6
8.00 1:15:01 9:23 9:23 159 142-171 1492 168 160-172 24/46
9.00 1:24:40 9:39 9:39 166 160-173 1602 170 166-176 32/10
10.00 1:36:48 12:09 12:09 168 162-175 2040 160 96-174 74/0
11.00 1:45:39 8:51 8:51 162 153-178 1433 168 164-172 30/34
12.00 1:56:12 10:33 10:33 162 145-170 1709 164 110-178 36/37
13.00 2:05:11 8:59 8:59 155 142-173 1392 169 162-178 16/49
14.00 2:15:18 10:07 10:07 160 147-173 1620 161 108-176 33/54
15.00 2:23:54 8:36 8:36 161 152-168 1384 173 170-178 8/36
16.00 2:34:27 10:34 10:34 170 142-180 1795 171 112-176 45/9
17.00 2:44:34 10:07 10:07 169 158-178 1710 164 118-176 31/48
18.00 2:56:06 11:32 11:32 168 156-177 1937 158 108-176 58/38
19.00 3:07:27 11:21 11:21 168 158-175 1908 165 118-178 57/1
20.00 3:17:27 9:59 9:59 169 165-174 1688 172 166-176 22/4
21.00 3:28:20 10:53 10:53 160 137-171 1742 167 118-176 8/38
22.00 3:37:42 9:22 9:22 162 153-175 1517 166 118-176 5/69
23.00 3:52:59 15:17 15:17 161 142-174 2461 147 80-176 67/33
24.00 4:04:05 11:06 11:06 160 152-169 1776 163 94-172 38/33
25.00 4:13:31 9:26 9:26 160 156-168 1510 165 108-174 9/71
26.00 4:22:25 8:54 8:54 166 156-173 1476 171 116-176 4/58
26.82 4:32:07 9:42 11:51 167 154-174 1978 157 110-174 49/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 2.9% 11:09
    120 5.8% 11:37
    117 6.3% 15:35
    68 3.8% 9:41
    48 4.0% 11:21
    36 3.9% 10:02

  • Cadence Distribution

    166 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 170 25.2 4:00:20 9:32
    Walk 11.7 115 1.6 31:47 19:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 40.20% More
    800m 4:05 8:12 43.87% More
    1km 5:09 8:17 45.45% More
    Mile 8:22 8:22 47.97% More
    5k 27:48 8:57 49.04% More
    5 miles 45:39 9:08 48.49% More
    10k 57:05 9:11 48.37% More
    10 miles 1:35:49 9:35 47.56% More
    Half 2:04:50 9:32 48.26% More
    20 miles 3:17:25 9:52 47.99% More
    Mara 4:25:26 10:08 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 53.23
    5km 25:52 8:20 52.70
    5M 43:25 8:41 50.99
    10km 55:01 8:51 50.19
    10M 1:32:19 9:14 49.37
    Half 2:03:51 9:27 48.27
    20M 3:16:17 9:49 48.26
    Mara 4:23:20 10:03 47.97
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