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Sat 2nd Mar 2019 at 9:00am by anomis66

Run > parkrun
  • Time
    29:07
  • Miles
    3.08
  • Min/mi
    9:27
  • Pacing
    92.7%
  • WAVA
    50.45
  • Stride(cm)
    99
  • Cadence
    172
  • BPM
    144
  • %MHR
    73.8
  • B/mi
    1360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 132/144bpm
2) 1km - 5:46(5:46/km) 144/148bpm
3) 1km - 6:13(6:13/km) 144/147bpm
4) 1km - 6:13(6:13/km) 147/150bpm
5) 0.95km - 5:12(5:30/km) 154/165bpm
5:43 5:46 6:13 6:13 5:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 109 79-127 936 173 166-188 2/1
0.25 2:15 1:10 9:24 132 127-136 1241 171 162-186 3/2
0.38 3:26 1:11 9:26 136 134-137 1283 170 164-184 2/1
0.50 4:37 1:11 9:27 138 136-141 1303 173 166-186 2/0
0.63 5:44 1:08 9:02 142 140-144 1282 172 166-186 1/2
0.75 6:54 1:10 9:18 143 142-144 1329 171 162-184 1/1
0.88 8:05 1:11 9:30 143 142-144 1359 170 166-186 2/2
1.00 9:11 1:06 8:45 142 140-144 1243 172 164-178 0/5
1.13 10:20 1:09 9:14 144 142-148 1329 172 162-188 2/2
1.25 11:33 1:13 9:41 146 145-148 1413 170 162-184 1/1
1.38 12:46 1:13 9:44 145 143-146 1411 173 166-186 2/1
1.50 14:03 1:18 10:21 143 142-144 1480 173 166-178 1/1
1.63 15:17 1:14 9:48 143 141-146 1402 173 170-176 2/3
1.75 16:33 1:16 10:06 145 144-147 1465 173 170-186 3/1
1.88 17:48 1:15 10:04 145 143-147 1459 171 166-186 3/2
2.00 19:04 1:16 10:07 146 144-148 1477 170 164-186 2/1
2.13 20:19 1:15 10:01 147 144-148 1471 171 162-184 2/0
2.25 21:34 1:15 10:00 148 146-150 1480 170 162-184 1/2
2.38 22:49 1:15 9:58 146 144-148 1454 168 158-180 1/1
2.50 24:03 1:14 9:52 148 146-151 1460 168 162-180 2/2
2.63 25:10 1:08 9:02 148 145-154 1337 170 158-182 0/5
2.75 26:25 1:14 9:55 153 150-156 1517 172 164-180 2/1
2.88 27:32 1:08 9:02 154 153-156 1390 171 166-188 1/1
3.00 28:39 1:06 8:49 156 152-160 1375 175 170-186 2/3
3.07 29:07 28 6:28 163 160-165 1054 185 180-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.65% More
    800m 4:21 8:45 45.36% More
    1km 5:31 8:53 46.56% More
    Mile 9:10 9:10 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.61
    5km 29:24 9:28 50.49
    5M 49:37 9:55 48.75
    10km 1:03:01 10:08 47.96
    10M 1:46:21 10:38 46.99
    Half 2:23:08 10:56 45.85
    20M 3:47:58 11:24 45.61
    Mara 5:06:49 11:43 45.19
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