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Sun 27th Jan 2019 at 11:00am by keithH

Run > General
  • Time
    1:26:46
  • Miles
    10.07
  • Min/mi
    8:37
  • Pacing
    91.9%
  • WAVA
    61.78
  • Stride(cm)
    107
  • Cals
    689
  • Cadence
    175
  • BPM
    123
  • %MHR
    72
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 123/132bpm 85cal 7.36/7.76mph
2) 1m - 8:06(8:06/m) 123/126bpm 77cal 7.42/7.7mph
3) 1m - 8:00(8:00/m) 125/129bpm 75cal 7.5/7.83mph
4) 1m - 8:26(8:26/m) 125/128bpm 72cal 7.12/7.91mph
5) 1m - 8:13(8:13/m) 124/128bpm 66cal 7.3/7.64mph
6) 1m - 8:51(8:51/m) 122/128bpm 64cal 6.77/7.28mph
7) 1m - 9:03(9:03/m) 123/127bpm 64cal 6.63/7.51mph
8) 1m - 9:18(9:18/m) 122/126bpm 61cal 6.45/7.28mph
9) 1m - 8:56(8:56/m) 122/126bpm 58cal 6.71/7.33mph
10) 1m - 9:12(9:12/m) 123/133bpm 62cal 6.53/7.28mph
11) 0.07m - 33(8:03/m) 132/136bpm 5cal 7.45/7.66mph
8:10 8:06 8:00 8:26 8:13 8:51 9:03 9:18 8:56 9:12 33

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:06 118 72-132 956 177 166-180
1.00 8:09 4:06 8:12 124 118-131 1016 178 176-180
1.50 12:12 4:03 8:05 123 118-124 995 177 174-180
2.00 16:14 4:03 8:06 124 122-126 1004 176 174-178
2.50 20:17 4:02 8:04 125 121-129 1009 176 172-178
3.00 24:14 3:58 7:55 125 115-129 990 175 170-180
3.50 28:25 4:10 8:21 124 118-127 1035 174 170-178
4.00 32:40 4:15 8:30 125 123-126 1063 175 172-178
4.50 36:49 4:09 8:18 125 120-127 1037 175 170-178
5.00 40:53 4:04 8:08 124 120-128 1009 174 172-180
5.50 45:11 4:18 8:36 122 115-126 1050 172 168-174
6.00 49:44 4:33 9:06 122 112-127 1110 172 166-174
6.50 54:01 4:17 8:33 123 120-126 1052 174 170-176
7.00 58:47 4:46 9:32 123 116-126 1174 173 168-178
7.50 1:03:35 4:48 9:35 122 119-125 1170 172 170-176
8.00 1:08:05 4:30 9:01 122 114-126 1099 174 170-178
8.50 1:12:16 4:12 8:23 122 119-125 1023 175 172-178
9.00 1:17:01 4:45 9:29 122 121-124 1158 171 168-176
9.50 1:21:55 4:54 9:47 121 113-124 1184 172 170-176
10.00 1:26:13 4:18 8:36 126 121-133 1083 177 172-182
10.07 1:26:46 33 8:12 133 131-136 1091 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.41% More
    800m 3:54 7:50 53.63% More
    1km 4:53 7:52 55.61% More
    Mile 7:59 7:59 57.88% More
    5k 25:11 8:06 62.49% More
    5 miles 40:52 8:10 62.90% More
    10k 51:34 8:18 62.36% More
    10 miles 1:26:10 8:37 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.58
    5km 24:57 8:02 63.07
    5M 41:19 8:16 62.22
    10km 52:01 8:22 61.81
    10M 1:26:08 8:37 61.81
    Half 1:54:40 8:45 61.02
    20M 2:59:34 8:59 61.75
    Mara 3:59:05 9:08 61.84
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