You can still access the old version of this page.

Sun 18th Nov 2018 at 9:00am by stuarthatcher

Run > General
  • Time
    42:09
  • Miles
    6.21
  • Min/mi
    6:47
  • Pacing
    95.4%
  • WAVA
    67.02
  • Stride(cm)
    128
  • Cals
    591
  • Cadence
    185
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 134/154bpm 72cal 8.9/9.58mph
2) 1m - 6:34(6:34/m) 152/157bpm 81cal 9.13/9.5mph
3) 1m - 6:39(6:39/m) 156/191bpm 85cal 9.03/9.43mph
4) 1m - 6:57(6:57/m) 185/197bpm 111cal 8.63/11.52mph
5) 1m - 6:52(6:52/m) 187/197bpm 109cal 8.74/9.18mph
6) 1m - 6:59(6:59/m) 187/199bpm 111cal 8.6/8.93mph
7) 0.21m - 1:24(6:44/m) 190/201bpm 22cal 8.91/8.95mph
6:45 6:34 6:39 6:57 6:52 6:59 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:54 115 71-149 794 178 168-182
0.50 3:26 1:42 6:49 145 128-151 989 179 176-184
0.75 5:05 1:39 6:38 135 128-140 895 183 178-186
1.00 6:44 1:39 6:36 142 130-154 938 186 180-192
1.25 8:21 1:37 6:26 153 150-156 985 187 184-192
1.50 9:57 1:36 6:26 152 147-155 977 187 182-194
1.75 11:39 1:42 6:46 152 145-156 1030 186 182-190
2.00 13:18 1:40 6:38 151 141-157 1002 187 180-192
2.25 14:53 1:34 6:17 149 142-156 937 186 180-192
2.50 16:33 1:40 6:41 146 139-154 977 188 182-194
2.75 18:15 1:41 6:46 152 150-154 1028 188 182-192
3.00 19:57 1:42 6:50 178 153-191 1216 188 184-192
3.25 21:37 1:40 6:41 182 178-186 1216 187 182-192
3.50 23:21 1:44 6:55 183 179-187 1265 186 182-192
3.75 25:04 1:43 6:51 188 181-197 1289 185 180-188
4.00 26:54 1:50 7:21 185 181-190 1360 185 182-188
4.25 28:42 1:48 7:12 185 182-190 1332 185 178-192
4.50 30:22 1:40 6:39 189 180-195 1256 185 180-190
4.75 32:03 1:42 6:46 188 179-197 1273 184 176-192
5.00 33:46 1:43 6:51 186 183-188 1276 187 180-190
5.25 35:29 1:43 6:51 182 179-187 1246 186 182-190
5.50 37:14 1:45 7:02 185 178-192 1301 186 180-190
5.75 39:00 1:45 7:01 191 186-197 1341 187 182-192
6.00 40:45 1:45 7:00 190 186-199 1330 187 184-192
6.21 42:09 1:24 6:45 190 182-201 1282 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 201 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.00% More
    800m 3:11 6:25 57.67% More
    1km 4:01 6:28 59.72% More
    Mile 6:31 6:31 62.89% More
    5k 20:34 6:37 67.78% More
    5 miles 33:43 6:45 67.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.40
    5km 20:14 6:31 68.91
    5M 33:30 6:42 67.65
    10km 42:11 6:47 67.04
    10M 1:09:51 6:59 66.85
    Half 1:32:59 7:06 65.90
    20M 2:25:37 7:17 66.68
    Mara 3:13:52 7:24 66.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here