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Sun 21st Oct 2018 at 7:00am by ThunderFeet

Run > Race

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Time
3:44:49
Miles
26.30
Min/mi
8:33
Pacing
94.1%
WAVA
63.69
Cals
2599
Asc(m)
210
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 59cal 6.99/8.14mph
2) 0.62m - 5:06(8:13/m) 62cal 7.3/8.21mph
3) 0.62m - 5:19(8:34/m) 61cal 7.01/7.67mph
4) 0.62m - 5:15(8:26/m) 61cal 7.11/7.7mph
5) 0.62m - 5:20(8:35/m) 62cal 6.99/7.8mph
6) 0.62m - 5:17(8:31/m) 62cal 7.05/7.66mph
7) 0.62m - 5:18(8:31/m) 62cal 7.04/8.22mph
8) 0.62m - 5:18(8:32/m) 62cal 7.03/9.48mph
9) 0.62m - 5:13(8:23/m) 62cal 7.15/8.57mph
10) 0.62m - 5:12(8:21/m) 61cal 7.18/7.97mph
11) 0.62m - 5:24(8:42/m) 61cal 6.89/7.65mph
12) 0.62m - 5:19(8:34/m) 62cal 7.01/7.84mph
13) 0.62m - 5:18(8:31/m) 61cal 7.04/7.75mph
14) 0.62m - 5:13(8:24/m) 61cal 7.14/7.96mph
15) 0.62m - 5:17(8:29/m) 61cal 7.07/8mph
16) 0.62m - 5:18(8:32/m) 62cal 7.03/7.68mph
17) 0.62m - 5:21(8:37/m) 61cal 6.96/7.77mph
18) 0.62m - 5:09(8:18/m) 61cal 7.23/8.52mph
19) 0.62m - 5:16(8:29/m) 62cal 7.08/8.42mph
20) 0.62m - 5:12(8:22/m) 61cal 7.17/7.99mph
21) 0.62m - 5:15(8:26/m) 62cal 7.11/8mph
22) 0.62m - 5:23(8:40/m) 61cal 6.93/8.41mph
23) 0.62m - 5:18(8:31/m) 62cal 7.04/8.09mph
24) 0.62m - 5:15(8:27/m) 61cal 7.11/8.04mph
25) 0.62m - 5:33(8:55/m) 62cal 6.73/7.73mph
26) 0.62m - 5:20(8:35/m) 62cal 6.99/8mph
27) 0.62m - 5:15(8:27/m) 62cal 7.1/7.86mph
28) 0.62m - 5:12(8:21/m) 62cal 7.18/7.75mph
29) 0.62m - 5:18(8:31/m) 62cal 7.04/7.85mph
30) 0.62m - 5:15(8:28/m) 62cal 7.09/8.23mph
31) 0.62m - 5:22(8:38/m) 61cal 6.95/8.22mph
32) 0.62m - 5:18(8:32/m) 62cal 7.04/8.12mph
33) 0.62m - 5:21(8:37/m) 61cal 6.96/7.79mph
34) 0.62m - 5:18(8:31/m) 62cal 7.04/8.24mph
35) 0.62m - 5:19(8:34/m) 62cal 7.01/8.14mph
36) 0.62m - 5:50(9:23/m) 60cal 6.4/7.83mph
37) 0.62m - 5:24(8:41/m) 61cal 6.91/7.82mph
38) 0.62m - 5:24(8:42/m) 61cal 6.9/7.98mph
39) 0.62m - 5:22(8:38/m) 61cal 6.94/7.89mph
40) 0.62m - 5:32(8:54/m) 61cal 6.74/8.28mph
41) 0.62m - 5:19(8:34/m) 61cal 7.01/7.81mph
42) 0.62m - 5:25(8:42/m) 62cal 6.89/7.98mph
43) 0.2m - 1:27(7:21/m) 19cal 8.17/8.42mph

5:20 5:06 5:19 5:15 5:20 5:17 5:18 5:18 5:13 5:12 5:24 5:19 5:18 5:13 5:17 5:18 5:21 5:09 5:16 5:12 5:15 5:23 5:18 5:15 5:33 5:20 5:15 5:12 5:18 5:15 5:22 5:18 5:21 5:18 5:19 5:50 5:24 5:24 5:22 5:32 5:19 5:25 1:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:27	8:27	8:27	10/3
2.00	16:52	8:26	8:26	4/13
3.00	25:23	8:31	8:31	6/10
4.00	33:56	8:33	8:33	9/10
5.00	42:27	8:31	8:31	7/5
6.00	50:51	8:24	8:24	4/9
7.00	59:22	8:31	8:31	11/3
8.00	1:07:58	8:36	8:36	11/6
9.00	1:16:28	8:31	8:31	5/9
10.00	1:24:56	8:28	8:28	10/7
11.00	1:33:24	8:28	8:28	4/6
12.00	1:41:52	8:29	8:29	6/4
13.00	1:50:15	8:23	8:23	5/11
14.00	1:58:51	8:36	8:36	8/7
15.00	2:07:21	8:29	8:29	10/10
16.00	2:16:06	8:45	8:45	12/7
17.00	2:24:40	8:34	8:34	8/9
18.00	2:33:02	8:22	8:22	6/7
19.00	2:41:33	8:31	8:31	10/9
20.00	2:50:06	8:32	8:32	5/6
21.00	2:58:42	8:36	8:36	6/6
22.00	3:07:39	8:57	8:57	6/11
23.00	3:16:23	8:44	8:44	7/8
24.00	3:25:04	8:41	8:41	10/11
25.00	3:33:54	8:49	8:49	11/4
26.00	3:42:31	8:38	8:38	10/5
26.29	3:44:48	2:17	7:44	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.2%	8:34
10	1.2%	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.66%	More
800m	4:02	8:07	50.27%	More
1km	5:04	8:10	52.08%	More
Mile	8:17	8:17	54.13%	More
5k	26:13	8:26	59.80%	More
5 miles	42:15	8:27	60.56%	More
10k	52:37	8:28	60.88%	More
10 miles	1:24:49	8:29	62.09%	More
Half	1:51:06	8:29	62.26%	More
20 miles	2:50:04	8:30	63.41%	More
Mara	3:44:01	8:33	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.47
5km	21:55	7:03	71.53
5M	36:49	7:22	69.49
10km	46:39	7:30	68.66
10M	1:18:21	7:50	67.22
Half	1:45:10	8:02	65.33
20M	2:46:48	8:20	64.65
Mara	3:43:53	8:33	63.69

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