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Sat 20th Oct 2018 at 10:00am by Phill_Young

Run > Race
  • Time
    16:58
  • Miles
    3.17
  • Min/mi
    5:21
  • Pacing
    94.9%
  • WAVA
    83.88
  • Stride(cm)
    148
  • Cals
    231
  • Cadence
    204
  • BPM
    150
  • %MHR
    75.5
  • B/mi
    801
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 146/162bpm 72cal 11.25/13.92mph
2) 1m - 5:25(5:25/m) 153/162bpm 77cal 11.06/12.15mph
3) 1m - 5:23(5:23/m) 147/166bpm 70cal 11.13/11.67mph
4) 0.17m - 49(4:41/m) 163/168bpm 12cal 12.8/14.01mph
5:20 5:25 5:23 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:55 120 109-136 591 212 200-220
0.25 1:15 39 5:09 142 136-146 731 207 204-212
0.38 1:57 41 5:31 149 143-154 822 205 202-206
0.50 2:38 41 5:26 148 145-151 804 196 100-206
0.63 3:18 41 5:26 149 146-152 809 203 200-204
0.75 3:59 41 5:25 153 151-154 828 204 202-206
0.88 4:38 39 5:15 153 151-155 803 204 204-206
1.00 5:19 41 5:27 156 151-162 851 202 186-206
1.13 6:00 41 5:26 158 155-162 858 196 100-204
1.25 6:39 40 5:17 159 157-161 840 203 188-204
1.38 7:20 41 5:24 153 146-159 826 200 186-204
1.50 8:03 43 5:40 152 145-159 862 204 200-206
1.63 8:42 39 5:13 158 151-160 825 205 204-206
1.75 9:23 41 5:28 152 149-155 831 205 204-206
1.88 10:04 42 5:34 152 141-157 846 201 102-208
2.00 10:45 40 5:21 141 138-145 756 206 206-208
2.13 11:25 41 5:26 144 141-149 781 207 206-208
2.25 12:05 40 5:19 141 137-146 750 206 204-208
2.38 12:46 41 5:26 143 140-146 778 206 204-208
2.50 13:28 42 5:35 148 143-153 827 202 102-212
2.63 14:07 39 5:10 152 150-155 786 203 102-212
2.75 14:47 40 5:20 144 139-151 768 208 206-212
2.88 15:26 40 5:16 148 144-151 781 205 202-208
3.00 16:08 42 5:34 158 148-166 879 195 102-206
3.13 16:45 37 4:55 164 161-168 807 209 200-218
3.17 16:58 13 4:24 161 156-167 709 220 218-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    204 avge / 224 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 205 3.1 16:43 5:21
    Walk 1.5 101 0 15 5:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 65.15% More
    800m 2:34 5:11 71.42% More
    1km 3:13 5:11 74.51% More
    Mile 5:16 5:16 77.80% More
    5k 16:37 5:21 83.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 88.50
    5km 16:35 5:20 84.08
    5M 28:19 5:40 80.03
    10km 36:09 5:49 78.22
    10M 1:01:43 6:10 75.66
    Half 1:23:36 6:23 73.30
    20M 2:14:30 6:44 72.19
    Mara 3:02:12 6:57 71.06
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