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Sun 14th Oct 2018 at 10:00am by Jake210

Run > General
  • Time
    1:59:00
  • Miles
    13.03
  • Min/mi
    9:08
  • Pacing
    85.5%
  • WAVA
    59.61
  • Stride(cm)
    98
  • Cals
    1112
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1351
  • Asc(m)
    200
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 141/154bpm 96cal 6.23/6.89mph
2) 1m - 8:37(8:37/m) 142/155bpm 85cal 6.96/7.35mph
3) 1m - 9:34(9:34/m) 153/161bpm 103cal 6.28/6.68mph
4) 1m - 10:43(10:43/m) 151/163bpm 113cal 5.6/6.89mph
5) 1m - 8:05(8:05/m) 148/156bpm 80cal 7.42/7.93mph
6) 1m - 8:50(8:50/m) 150/155bpm 90cal 6.8/7.41mph
7) 1m - 10:17(10:17/m) 150/155bpm 101cal 5.84/7.16mph
8) 1m - 8:53(8:53/m) 152/158bpm 90cal 6.76/7.16mph
9) 1m - 9:02(9:02/m) 148/155bpm 74cal 6.65/6.95mph
10) 1m - 8:46(8:46/m) 147/154bpm 66cal 6.84/7.16mph
11) 1m - 8:33(8:33/m) 146/155bpm 60cal 7.01/7.66mph
12) 1m - 8:49(8:49/m) 149/156bpm 71cal 6.8/7.47mph
13) 1m - 9:00(9:00/m) 152/162bpm 81cal 6.67/7.56mph
14) 0.03m - 13(8:27/m) 159/161bpm 2cal 7.09/7.14mph
9:38 8:37 9:34 10:43 8:05 8:50 10:17 8:53 9:02 8:46 8:33 8:49 9:00 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 129 93-150 1223 173 126-180 18/9
1.00 9:37 4:52 9:44 146 136-153 1422 175 170-178 13/3
1.50 13:47 4:10 8:20 137 129-144 1142 180 174-184 0/34
2.00 18:15 4:28 8:56 147 140-155 1312 180 174-186 1/11
2.50 23:03 4:48 9:36 154 150-160 1479 177 172-182 13/1
3.00 27:49 4:46 9:32 151 145-157 1440 178 168-188 16/9
3.50 33:56 6:08 12:16 152 144-163 1864 151 118-184 50/4
4.00 38:32 4:35 9:11 152 145-157 1395 181 176-186 14/7
4.50 42:39 4:07 8:14 148 144-155 1217 183 178-186 1/24
5.00 46:37 3:58 7:57 148 141-155 1176 184 178-192 3/39
5.50 50:57 4:20 8:40 150 144-153 1301 183 176-186 5/14
6.00 55:27 4:29 8:59 151 146-155 1356 183 176-186 14/12
6.50 1:00:51 5:25 10:50 149 140-153 1613 174 116-184 2/14
7.00 1:05:43 4:52 9:43 150 146-153 1458 181 174-184 6/1
7.50 1:10:09 4:26 8:52 153 150-155 1356 182 174-186 7/8
8.00 1:14:37 4:28 8:56 151 147-158 1348 184 180-186 2/7
8.50 1:19:13 4:36 9:12 149 144-154 1371 182 116-186 4/3
9.00 1:23:38 4:25 8:50 146 140-153 1289 184 180-186 0/14
9.50 1:27:59 4:21 8:42 147 142-153 1279 184 182-186 4/11
10.00 1:32:24 4:25 8:50 147 144-152 1298 183 176-186 2/15
10.50 1:36:39 4:15 8:30 147 142-152 1249 184 180-188 0/22
11.00 1:40:57 4:18 8:36 146 141-154 1256 183 180-186 1/19
11.50 1:45:25 4:28 8:56 149 143-154 1331 183 180-186 1/12
12.00 1:49:46 4:21 8:43 149 145-154 1298 184 180-192 0/15
12.50 1:54:17 4:30 9:01 150 144-155 1352 178 142-186 5/13
13.00 1:58:47 4:30 9:00 152 126-162 1368 182 170-186 5/1
13.02 1:58:58 11 9:01 160 159-161 1444 184 182-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 10.0% 12:11
    28 3.3% 9:44
    21 2.0% 9:26
    14 1.4% 10:51

  • Cadence Distribution

    179 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 181 12.8 1:55:29 9:01
    Walk 2.9 121 0.2 3:29 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 49.51% More
    800m 3:53 7:50 53.50% More
    1km 4:56 7:56 55.02% More
    Mile 8:05 8:05 57.11% More
    5k 26:58 8:41 59.83% More
    5 miles 43:58 8:48 59.87% More
    10k 55:01 8:51 59.90% More
    10 miles 1:30:55 9:06 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.95
    5km 26:02 8:23 61.98
    5M 43:07 8:37 61.05
    10km 54:17 8:44 60.71
    10M 1:29:53 8:59 60.35
    Half 1:59:41 9:08 59.17
    20M 3:07:25 9:22 59.39
    Mara 4:09:31 9:31 59.05
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