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Sun 23rd Sep 2018 at 5:00am by sloth

Run > Race
  • rain
  • Time
    2:07:34
  • Miles
    13.14
  • Min/mi
    9:42
  • WAVA
    51.11
  • Cals
    1979
  • BPM
    161
  • %MHR
    95.8
  • B/mi
    1563
  • Surface
    Road

Notes & Comments

Course time was 3:20 but the difference was spent waiting on character photos...

Split Summary
===
1) 1m - 10:11(10:11/m) 140/153bpm 129cal 5.89/46.11mph
2) 1m - 9:30(9:30/m) 148/154bpm 128cal 6.31/7.55mph
3) 1m - 11:44(11:44/m) 143/157bpm 146cal 5.11/7.93mph
4) 1m - 9:10(9:10/m) 147/163bpm 119cal 6.55/9.48mph
5) 1m - 9:56(9:56/m) 156/168bpm 144cal 6.04/9mph
6) 1m - 8:58(8:58/m) 167/172bpm 149cal 6.69/7.86mph
7) 1m - 9:02(9:02/m) 167/169bpm 151cal 6.64/7.4mph
8) 1m - 9:46(9:46/m) 166/171bpm 161cal 6.14/7.59mph
9) 1m - 9:29(9:29/m) 173/176bpm 165cal 6.33/7mph
10) 1m - 9:48(9:48/m) 170/174bpm 168cal 6.12/7.36mph
11) 1m - 9:33(9:33/m) 172/176bpm 164cal 6.29/7.32mph
12) 1m - 9:51(9:51/m) 172/175bpm 171cal 6.09/7.11mph
13) 1m - 9:20(9:20/m) 174/179bpm 163cal 6.43/7.62mph
14) 0.14m - 1:15(8:49/m) 178/182bpm 21cal 6.81/8.62mph
10:11 9:30 11:44 9:10 9:56 8:58 9:02 9:46 9:29 9:48 9:33 9:51 9:20 1:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:25 5:25 10:50 135 95-147 1463
1.00 14:30 9:05 +4:20 18:11 146 111-153 2654
1.50 19:20 4:50 9:40 149 141-154 1440
2.00 44:05 24:45 +20:07 49:30 148 111-154 7325
2.50 53:22 9:16 +4:09 18:33 148 117-157 2745
3.00 1:14:54 21:32 +14:53 43:04 140 96-153 6030
3.50 1:37:37 22:44 +17:48 45:27 145 101-157 6591
4.00 1:46:32 8:55 +4:40 17:49 150 104-163 2673
4.50 1:59:08 12:36 +7:07 25:12 149 113-163 3755
5.00 2:03:35 4:28 8:55 164 159-168 1463
5.50 2:07:54 4:18 8:37 165 162-168 1422
6.00 2:12:34 4:40 9:20 168 165-172 1568
6.50 2:17:05 4:31 9:02 167 166-169 1507
7.00 2:21:36 4:31 9:03 166 164-169 1501
7.50 2:26:06 4:30 9:00 168 165-171 1511
8.00 2:31:23 5:17 10:33 165 159-169 1742
8.50 2:36:12 4:50 9:40 173 166-175 1672
9.00 2:40:51 4:39 9:18 173 169-176 1608
9.50 2:45:48 4:57 9:54 169 158-173 1674
10.00 2:50:40 4:51 9:43 172 167-174 1671
10.50 2:55:17 4:37 9:15 173 169-176 1599
11.00 3:00:12 4:55 9:51 170 163-175 1674
11.50 3:05:15 5:02 10:04 173 170-175 1742
12.00 3:10:04 4:49 9:38 172 168-174 1658
12.50 3:14:42 4:39 9:17 172 169-175 1597
13.00 3:19:24 4:42 9:23 176 172-179 1651
13.14 3:20:38 1:14 8:48 178 174-182 1565

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.21% More
    800m 4:09 8:21 46.69% More
    1km 5:20 8:35 47.34% More
    Mile 8:38 8:38 49.76% More
    5k 27:46 8:56 52.62% More
    5 miles 46:27 9:17 51.22% More
    10k 58:11 9:22 51.06% More
    10 miles 2:04:19 12:26 39.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.62
    5km 27:40 8:54 52.80
    5M 45:48 9:10 51.94
    10km 57:40 9:17 51.52
    10M 1:35:30 9:33 51.42
    Half 2:07:09 9:42 50.71
    20M 3:19:07 9:57 51.31
    Mara 4:25:07 10:07 51.39

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