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Sun 15th Jul 2018 at 12:00pm by Carpathius

Run > Race

hellish

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Time
1:04:13
Miles
6.22
Min/mi
10:19
Pacing
95.5%
WAVA
47.18
Cals
679
Asc(m)
42
Surface
Grass

Notes & Comments

Ekiden leg E, 10k (4× 5k laps)
Over 28 degrees.

Really really really pleased with this. Started off too fast but felt strong and continued.

Official time 1:04:03

Split Summary
===
1) 1m - 10:14(10:14/m) 107cal 5.86/7.13mph
2) 1m - 10:26(10:26/m) 109cal 5.75/6.7mph
3) 1m - 10:20(10:20/m) 110cal 5.81/6.79mph
4) 1m - 10:19(10:19/m) 110cal 5.81/6.92mph
5) 1m - 10:19(10:19/m) 109cal 5.82/7.1mph
6) 1m - 10:25(10:25/m) 108cal 5.76/6.88mph
7) 0.25m - 3:10(12:53/m) 26cal 4.66/8.6mph

10:14 10:26 10:20 10:19 10:19 10:25 3:10

Corrah
Nicely done. xx

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	1/3
0.50	5:13	2:41	10:46	3/6
0.75	7:45	2:32	10:09	4/1
1.00	10:14	2:29	9:56	4/3
1.25	12:50	2:36	10:25	4/1
1.50	15:24	2:34	10:15	3/4
1.75	17:58	2:34	10:18	2/2
2.00	20:39	2:41	10:44	3/7
2.25	23:16	2:37	10:26	5/2
2.50	25:46	2:30	10:01	4/3
2.75	28:25	2:39	10:34	4/1
3.00	30:59	2:34	10:17	3/3
3.25	33:31	2:32	10:07	2/4
3.50	36:10	2:39	10:38	3/7
3.75	38:46	2:36	10:24	3/2
4.00	41:18	2:32	10:09	3/3
4.25	43:55	2:37	10:26	4/1
4.50	46:28	2:33	10:11	3/2
4.75	48:59	2:31	10:05	2/5
5.00	51:37	2:38	10:32	3/7
5.25	54:18	2:41	10:44	3/3
5.50	56:52	2:34	10:17	3/2
5.75	59:30	2:38	10:33	4/2
6.00	1:02:02	2:32	10:07	4/2
6.25	1:05:13	3:11	12:57	3/4

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.23%	More
800m	4:47	9:37	39.48%	More
1km	6:07	9:51	40.33%	More
Mile	10:02	10:02	42.40%	More
5k	31:55	10:16	46.61%	More
5 miles	51:28	10:18	47.02%	More
10k	1:03:57	10:17	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.02
5km	30:46	9:54	48.34
5M	50:57	10:11	47.50
10km	1:04:09	10:19	47.18
10M	1:46:14	10:37	46.82
Half	2:21:26	10:48	45.87
20M	3:41:28	11:04	46.01
Mara	4:54:52	11:15	45.73

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