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Sun 15th Jul 2018 at 9:00am by becca7

Run > General
  • Time
    54:08
  • Miles
    6.30
  • Min/mi
    8:36
  • Pacing
    91.1%
  • WAVA
    60.58
  • Stride(cm)
    99
  • Cals
    618
  • Cadence
    190
  • BPM
    160
  • %MHR
    92.4
  • B/mi
    1374
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 148/158bpm 88cal 7.09/0mph
2) 1m - 8:25(8:25/m) 155/159bpm 92cal 7.14/0mph
3) 1m - 8:42(8:42/m) 162/169bpm 101cal 6.9/0mph
4) 1m - 8:25(8:25/m) 160/167bpm 96cal 7.13/0mph
5) 1m - 8:54(8:54/m) 164/171bpm 105cal 6.74/0mph
6) 1m - 8:39(8:39/m) 166/169bpm 104cal 6.93/0mph
7) 0.3m - 2:36(8:49/m) 170/173bpm 32cal 6.81/0mph
8:28 8:25 8:42 8:25 8:54 8:39 2:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 136 83-148 1223 192 188-196 12/4
0.50 4:17 2:02 8:09 149 144-154 1214 194 178-200 4/3
0.75 6:23 2:06 8:25 154 150-158 1297 193 178-198 5/5
1.00 8:28 2:04 8:17 156 154-157 1293 191 188-194 3/3
1.25 10:38 2:11 8:43 155 152-158 1350 192 186-196 4/3
1.50 12:42 2:04 8:15 155 152-158 1279 192 186-198 4/6
1.75 14:50 2:08 8:31 154 150-159 1313 193 188-196 1/13
2.00 16:52 2:02 8:09 156 151-159 1272 191 188-194 1/2
2.25 18:57 2:04 8:18 160 157-163 1327 190 188-194 3/1
2.50 21:00 2:04 8:15 162 160-163 1336 190 186-194 3/4
2.75 23:18 2:17 9:09 165 161-169 1509 189 186-194 11/2
3.00 25:34 2:16 9:04 163 159-165 1477 189 174-192 5/8
3.25 27:38 2:04 8:17 158 153-164 1309 191 186-196 3/7
3.50 29:49 2:11 8:45 164 161-166 1434 190 184-196 4/1
3.75 31:39 1:50 7:20 157 151-165 1151 190 188-194 0/15
4.00 33:59 2:20 9:19 162 158-167 1508 189 182-194 6/4
4.25 36:09 2:11 8:43 163 161-165 1420 189 186-192 3/1
4.50 38:23 2:13 8:53 165 163-168 1465 189 184-194 7/8
4.75 40:37 2:15 8:59 165 160-167 1481 186 136-192 8/4
5.00 42:53 2:16 9:03 163 151-171 1475 187 122-194 3/9
5.25 45:03 2:10 8:40 166 163-169 1438 188 184-194 7/7
5.50 47:14 2:11 8:45 164 162-166 1436 188 186-192 9/4
5.75 49:22 2:08 8:33 167 164-169 1427 188 184-194 1/2
6.00 51:33 2:10 8:41 167 165-169 1449 188 184-192 2/1
6.25 53:48 2:15 9:02 170 166-173 1536 188 184-192 3/4
6.29 54:07 19 7:36 172 171-173 1306 189 188-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 9:11

  • Cadence Distribution

    190 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 6.3 53:58 8:36
    Walk 0.3 130 0 9 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 53.20% More
    800m 3:55 7:54 52.14% More
    1km 4:55 7:54 54.22% More
    Mile 8:10 8:10 55.38% More
    5k 26:07 8:25 60.55% More
    5 miles 42:46 8:33 60.35% More
    10k 53:24 8:36 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.70
    5km 25:27 8:11 62.16
    5M 42:18 8:28 61.02
    10km 53:21 8:35 60.58
    10M 1:28:40 8:52 59.94
    Half 1:58:17 9:02 58.64
    20M 3:05:51 9:18 58.60
    Mara 4:07:58 9:28 58.09

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