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Sat 16th Jun 2018 at 9:00am by jelibean

Run > General
  • Time
    26:36
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    91.4%
  • WAVA
    58.90
  • Stride(cm)
    111
  • Cals
    402
  • Cadence
    170
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1416
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 152/166bpm 114cal 7.1/8.2mph
2) 1m - 8:22(8:22/m) 169/178bpm 127cal 7.16/7.72mph
3) 1m - 8:46(8:46/m) 180/214bpm 145cal 6.85/7.72mph
4) 0.12m - 1:01(8:18/m) 179/181bpm 16cal 7.23/6.99mph
8:27 8:22 8:46 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 111 69-149 987 172 164-176 4/2
0.25 2:04 57 7:40 152 151-154 1165 170 166-174 1/6
0.38 3:08 1:04 8:28 154 150-158 1304 171 168-174 4/2
0.50 4:08 1:00 8:01 158 156-160 1265 169 166-172 1/2
0.63 5:13 1:05 8:43 161 158-164 1404 168 166-170 4/2
0.75 6:28 1:15 9:56 160 154-164 1590 165 162-168 9/0
0.88 7:29 1:01 8:10 162 155-166 1322 168 164-170 1/4
1.00 8:26 58 7:41 161 160-163 1237 171 168-174 0/8
1.13 9:27 1:00 8:02 159 153-164 1277 171 166-174 2/3
1.25 10:28 1:01 8:10 165 164-166 1349 171 168-174 1/3
1.38 11:33 1:05 8:43 169 165-172 1473 169 166-172 4/1
1.50 12:44 1:11 9:29 170 169-172 1612 168 166-172 5/1
1.63 13:51 1:06 8:51 174 171-178 1541 168 166-170 5/1
1.75 14:48 57 7:34 172 169-177 1303 172 170-176 0/7
1.88 15:48 1:00 7:59 169 167-172 1350 171 168-174 1/5
2.00 16:49 1:01 8:10 169 167-173 1381 171 170-174 2/2
2.13 17:53 1:04 8:33 173 170-175 1480 171 168-180 2/2
2.25 19:04 1:11 9:25 174 172-175 1639 169 166-172 7/1
2.38 20:16 1:12 9:38 175 174-175 1686 166 164-168 6/0
2.50 21:16 1:00 8:01 182 175-186 1460 172 170-174 0/5
2.63 22:12 55 7:23 180 178-181 1329 174 172-178 0/8
2.75 23:20 1:08 9:06 199 182-214 1810 169 166-172 5/2
2.88 24:28 1:08 9:04 180 172-185 1633 169 164-170 2/3
3.00 25:35 1:07 8:55 175 170-179 1561 168 164-172 7/0
3.11 26:32 57 8:26 179 176-181 1509 171 168-176 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 214 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 8:48
    14 2.4% 8:58
    14 2.4% 9:06

  • Cadence Distribution

    170 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.65% More
    800m 3:58 8:00 52.09% More
    1km 5:03 8:08 53.33% More
    Mile 8:15 8:15 55.46% More
    5k 26:28 8:31 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.79
    5km 26:29 8:31 58.91
    5M 44:53 8:59 56.77
    10km 57:08 9:12 55.77
    10M 1:36:52 9:41 54.46
    Half 2:10:43 9:59 53.02
    20M 3:29:03 10:27 52.54
    Mara 4:42:05 10:46 51.92
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