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Sat 16th Jun 2018 at 9:00am by Sprout

Run > General
  • Time
    21:35
  • Miles
    3.07
  • Min/mi
    7:02
  • Pacing
    92.8%
  • WAVA
    64.28
  • Stride(cm)
    125
  • Cals
    384
  • Cadence
    183
  • BPM
    160
  • %MHR
    87.8
  • B/mi
    1123
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:29(6:58/m) 143/159bpm 53cal 8.62/66.69mph
2) 0.5m - 3:31(7:01/m) 161/165bpm 62cal 8.55/8.97mph
3) 0.5m - 3:27(6:55/m) 164/166bpm 63cal 8.68/9.29mph
4) 0.5m - 3:36(7:12/m) 165/167bpm 66cal 8.34/8.83mph
5) 0.5m - 3:35(7:10/m) 166/169bpm 66cal 8.38/9.16mph
6) 0.5m - 3:33(7:06/m) 168/172bpm 67cal 8.45/9.12mph
7) 0.07m - 24(5:27/m) 171/174bpm 7cal 10.99/10.37mph
3:29 3:31 3:27 3:36 3:35 3:33 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 114 85-142 725 190 188-194 1/2
0.25 1:37 49 6:34 150 142-154 986 185 184-188 1/2
0.38 2:34 57 7:37 154 151-157 1174 183 180-184 2/2
0.50 3:29 55 7:16 158 156-159 1148 184 182-186 1/2
0.63 4:20 52 6:52 158 157-159 1085 184 182-186 2/0
0.75 5:15 55 7:19 160 158-162 1172 184 182-186 4/1
0.88 6:09 54 7:14 162 161-164 1172 182 180-186 5/1
1.00 6:59 50 6:39 162 160-163 1077 184 180-188 1/5
1.13 7:48 49 6:30 162 161-163 1052 184 182-186 1/2
1.25 8:36 48 6:27 165 163-166 1064 184 184-186 1/2
1.38 9:32 56 7:25 165 164-166 1225 184 182-186 2/3
1.50 10:27 55 7:18 164 162-166 1197 182 180-184 1/3
1.63 11:20 53 7:04 165 163-166 1167 183 182-184 2/0
1.75 12:16 56 7:31 165 165-166 1239 182 180-184 4/1
1.88 13:12 55 7:24 166 166-167 1227 182 180-184 6/1
2.00 14:03 51 6:48 165 164-166 1122 183 180-184 0/5
2.13 14:52 50 6:37 165 164-167 1092 184 182-186 1/2
2.25 15:43 51 6:49 166 164-166 1131 183 180-186 1/3
2.38 16:41 58 7:40 167 165-168 1281 181 180-182 2/2
2.50 17:37 57 7:32 167 165-168 1259 181 178-182 2/2
2.63 18:30 53 7:03 168 166-169 1185 181 180-184 2/0
2.75 19:27 56 7:31 168 166-170 1262 181 178-182 4/1
2.88 20:22 56 7:25 169 165-171 1253 181 174-184 6/2
3.00 21:10 48 6:25 170 169-171 1090 184 182-186 0/5
3.07 21:34 24 5:30 172 171-173 946 189 184-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:09
    12 2.1% 7:23
    12 2.1% 7:17

  • Cadence Distribution

    183 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.23% More
    800m 3:19 6:40 56.00% More
    1km 4:13 6:47 57.45% More
    Mile 6:56 6:56 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.64
    5km 21:53 7:03 64.20
    5M 38:18 7:40 59.64
    10km 49:27 7:57 57.65
    10M 1:26:32 8:39 54.40
    Half 1:58:52 9:04 51.98
    20M 3:15:30 9:47 50.08
    Mara 4:28:34 10:15 48.61
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