You can still access the old version of this page.

Sat 9th Jun 2018 at 9:00am by GD

Run > parkrun
  • Time
    19:33
  • Miles
    3.11
  • Min/mi
    6:17
  • Pacing
    91.2%
  • WAVA
    71.32
  • Stride(cm)
    152
  • Cals
    461
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kingston parkrun #433
4:06 4:00 4:02 3:52 3:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:57 168 166-172
0.25 1:41 49 6:29 168 166-172
0.38 2:28 47 6:18 167 164-180
0.50 3:17 48 6:28 167 164-168
0.63 4:06 50 6:38 168 164-178
0.75 4:54 48 6:21 166 164-168
0.88 5:41 47 6:19 166 164-166
1.00 6:31 49 6:34 166 166-170
1.13 7:23 52 6:59 168 166-172
1.25 8:10 48 6:21 169 166-174
1.38 8:55 44 5:56 167 164-172
1.50 9:43 48 6:27 168 166-172
1.63 10:31 48 6:20 167 166-170
1.75 11:19 48 6:25 168 166-172
1.88 12:12 53 7:02 167 166-170
2.00 13:01 49 6:33 169 166-170
2.13 13:50 50 6:37 169 166-172
2.25 14:34 44 5:52 169 166-172
2.38 15:18 43 5:46 168 166-170
2.50 16:08 50 6:42 166 164-170
2.63 16:57 49 6:35 168 164-172
2.75 17:39 42 5:35 169 166-172
2.88 18:21 42 5:38 173 170-176
3.00 19:08 47 6:16 170 166-172
3.08 19:33 25 5:17 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 182 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.72% More
    800m 2:51 5:44 64.59% More
    1km 3:44 6:01 64.23% More
    Mile 6:02 6:02 67.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.89
    5km 19:32 6:17 71.38
    5M 32:20 6:28 70.09
    10km 40:43 6:33 69.45
    10M 1:07:25 6:45 69.27
    Half 1:29:46 6:51 68.26
    20M 2:20:35 7:02 69.07
    Mara 3:07:10 7:09 69.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,515 Fetchies!
Already a Fetchie? Sign in here