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Sun 3rd Jun 2018 at 10:00am by Hicky

Run > General
  • Time
    54:07
  • Miles
    6.00
  • Min/mi
    9:01
  • Pacing
    91.1%
  • WAVA
    57.87
  • Stride(cm)
    102
  • Cals
    598
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/149bpm 101cal 6.84/7.85mph
2) 1m - 8:29(8:29/m) 142/155bpm 109cal 7.07/8.2mph
3) 1m - 8:49(8:49/m) 149/158bpm 118cal 6.81/7.91mph
4) 1m - 8:56(8:56/m) 132/146bpm 92cal 6.72/8.52mph
5) 1m - 9:07(9:07/m) 129/134bpm 85cal 6.57/7.03mph
6) 1m - 10:00(9:59/m) 130/138bpm 93cal 6.01/6.85mph
8:46 8:29 8:49 8:56 9:07 10:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 127 108-136 1195 176 170-182 6/0
0.50 4:25 2:03 8:13 144 137-149 1184 177 172-182 5/2
0.75 6:29 2:05 8:19 129 121-137 1073 175 174-178 1/15
1.00 8:47 2:17 9:10 122 116-132 1118 175 172-178 1/12
1.25 10:54 2:07 8:29 136 132-139 1154 180 178-184 5/5
1.50 12:55 2:01 8:06 140 139-142 1133 179 178-184 7/5
1.75 15:07 2:12 8:48 146 140-154 1285 177 172-182 9/4
2.00 17:16 2:08 8:34 144 134-154 1233 173 164-178 3/10
2.25 19:28 2:12 8:47 149 147-151 1309 174 172-178 7/0
2.50 21:37 2:09 8:38 153 150-155 1320 176 174-180 10/0
2.75 23:42 2:05 8:19 151 143-158 1255 177 172-180 4/2
3.00 26:06 2:24 9:37 143 142-145 1376 176 172-182 9/1
3.25 28:32 2:26 9:43 141 130-146 1370 176 174-180 12/0
3.50 30:38 2:06 8:23 128 126-131 1073 176 174-178 0/16
3.75 32:46 2:09 8:34 128 126-132 1097 177 174-180 0/7
4.00 35:02 2:15 9:02 129 127-131 1165 177 174-180 0/7
4.25 37:15 2:13 8:53 132 129-134 1172 176 174-178 2/4
4.50 39:30 2:15 9:02 129 127-131 1165 177 174-180 2/1
4.75 41:53 2:23 9:31 130 126-134 1238 175 172-176 0/5
5.00 44:08 2:15 9:00 126 123-130 1134 176 172-178 6/5
5.25 46:39 2:31 10:03 132 128-138 1326 173 170-178 7/0
5.50 49:06 2:27 9:48 132 129-137 1293 173 170-178 4/0
5.75 51:36 2:30 10:00 127 120-131 1271 171 164-174 6/0
6.00 54:07 2:31 10:07 131 123-135 1324 171 164-176 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 9:56
    22 2.7% 9:38
    21 2.2% 8:40
    14 4.9% 8:54
    12 2.0% 8:51

  • Cadence Distribution

    175 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.42% More
    800m 4:04 8:12 51.66% More
    1km 5:08 8:16 53.35% More
    Mile 8:27 8:27 55.09% More
    5k 27:05 8:43 58.60% More
    5 miles 44:05 8:49 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.50
    5km 26:56 8:40 58.93
    5M 44:36 8:55 58.16
    10km 56:10 9:02 57.77
    10M 1:33:00 9:18 57.79
    Half 2:03:49 9:27 57.05
    20M 3:13:54 9:42 57.73
    Mara 4:18:10 9:51 57.82
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