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Mon 7th May 2018 at 9:00am by Corona

Bike > Time Trial
  • Time
    30:04
  • Miles
    10.04
  • Mph
    20
  • FBI
    88.58
  • Cals
    559
  • Cadence
    85
  • BPM
    155
  • %MHR
    91.4
  • B/mi
    465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:30(3:06/m) 155/160bpm 286cal 85/103rpm 19.35/27.26mph
2) 5m - 14:27(2:53/m) 156/164bpm 271cal 84/99rpm 20.76/23.81mph
3) 0.04m - 7(2:37/m) 164/165bpm 2cal 73/82rpm 22.93/23.29mph
15:30 14:27 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:31 1:31 19.81 138 96-153 418 82 73-103 6/3
1.00 3:10 1:39 18.19 155 153-157 511 84 79-88 6/2
1.50 4:38 1:28 20.51 156 154-158 456 88 76-99 6/9
2.00 5:58 1:21 22.29 156 154-157 420 84 76-93 6/5
2.50 7:35 1:37 18.64 156 155-158 502 86 81-99 9/8
3.00 9:06 1:31 19.79 157 155-158 476 89 77-94 4/2
3.50 10:43 1:37 18.46 158 156-159 513 87 77-92 6/1
4.00 12:16 1:33 19.37 157 156-159 486 85 75-95 3/2
4.50 13:59 1:43 17.48 158 157-159 542 86 81-102 6/2
5.00 15:30 1:31 19.86 158 156-160 477 85 75-100 4/6
5.50 16:50 1:20 22.46 156 154-157 417 83 76-90 2/6
6.00 18:11 1:21 22.16 155 154-156 420 86 76-97 2/8
6.50 19:34 1:23 21.66 155 154-156 429 85 77-93 3/3
7.00 21:04 1:30 20.07 155 154-157 463 86 76-93 8/4
7.50 22:28 1:24 21.38 155 154-158 435 87 78-95 2/10
8.00 24:14 1:46 16.95 156 154-157 552 87 80-95 12/2
8.50 25:45 1:31 19.84 154 153-157 466 86 68-95 2/10
9.00 27:08 1:22 21.83 154 153-155 423 81 76-95 2/6
9.50 28:36 1:28 20.36 158 155-160 466 85 76-96 4/4
10.00 29:57 1:21 22.19 161 159-164 435 83 75-94 2/5
10.04 30:03 6 22.63 164 163-164 435 72 67-82 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    85 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:13 2:27 More
    1km 1:34 2:31 More
    Mile 2:41 2:41 More
    5k 8:45 2:49 More
    5 miles 14:27 2:53 More
    10k 18:19 2:57 More
    10 miles 29:46 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:56 3:00
    20km 38:01 3:04
    15 miles 46:46 3:07
    20 miles 1:04:10 3:13
    40km 1:21:30 3:17
    25 miles 1:22:01 3:17
    42km 1:25:59 3:18
    50 miles 2:55:49 3:31
    56 miles 3:19:09 3:33
    100 miles 6:16:52 3:46
    112 miles 7:06:54 3:49

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