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Thu 13th Jul 2017 at 6:00pm by Nilz

Run > Race
  • Time
    49:20
  • Miles
    4.98
  • Min/mi
    9:54
  • Pacing
    88.6%
  • WAVA
    54.32
  • Stride(cm)
    94
  • Cals
    614
  • Cadence
    172
  • BPM
    142
  • %MHR
    84.2
  • B/mi
    1409
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:50/km) 134/143bpm 110cal
2) 1.61km - 9:50(6:06/km) 141/155bpm 121cal
3) 1.61km - 9:56(6:11/km) 146/152bpm 126cal
4) 1.61km - 9:55(6:10/km) 146/150bpm 126cal
5) 1.57km - 10:15(6:32/km) 149/157bpm 131cal
9:24 9:50 9:56 9:55 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 111 64-140 1068 168 120-178 4/4
0.50 4:42 2:18 9:12 138 136-140 1269 176 172-178 8/8
0.75 7:13 2:31 10:05 140 136-143 1411 176 172-178 3/5
1.00 9:23 2:10 8:38 140 139-142 1209 178 176-180 1/2
1.25 11:46 2:23 9:34 143 139-155 1368 176 174-180 1/2
1.50 14:11 2:24 9:37 144 140-155 1386 174 172-178 3/1
1.75 16:41 2:30 10:01 140 137-142 1402 172 168-176 6/4
2.00 19:13 2:32 10:07 140 137-142 1416 172 170-174 8/1
2.25 21:57 2:45 10:58 143 141-145 1569 172 170-178 9/12
2.50 24:16 2:19 9:15 148 143-151 1368 173 170-176 4/9
2.75 26:39 2:23 9:31 147 142-152 1399 171 170-174 2/4
3.00 29:09 2:30 10:01 146 141-149 1463 170 170-172 3/3
3.25 31:48 2:40 10:38 145 142-148 1543 170 168-172 7/4
3.50 34:15 2:27 9:47 146 141-149 1429 171 170-174 8/7
3.75 36:35 2:20 9:21 147 144-150 1373 171 170-172 2/6
4.00 39:04 2:28 9:53 148 146-150 1464 171 170-174 2/7
4.25 41:31 2:28 9:50 148 143-151 1456 171 168-174 7/4
4.50 44:04 2:33 10:12 148 143-152 1510 170 168-172 4/1
4.75 46:35 2:30 10:01 151 146-154 1513 171 168-174 3/5
4.97 49:20 2:45 12:16 145 128-157 1778 169 120-176 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 5 49:10 9:53
    Walk 0.3 120 0 9 37:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.34% More
    800m 4:27 8:57 48.77% More
    1km 5:38 9:04 50.23% More
    Mile 9:16 9:16 51.99% More
    5k 30:09 9:42 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 56.17
    5km 29:30 9:30 55.73
    5M 49:33 9:55 54.32
    10km 1:02:47 10:06 53.66
    10M 1:45:27 10:33 52.96
    Half 2:21:32 10:48 51.89
    20M 3:44:26 11:13 51.86
    Mara 5:01:13 11:30 51.52
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