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Sun 22nd Apr 2018 at 10:00am by cerid

Run > General
  • Time
    3:56:02
  • Miles
    26.55
  • Min/mi
    8:53
  • Pacing
    67.6%
  • WAVA
    54.83
  • Stride(cm)
    115
  • Cals
    3344
  • Cadence
    158
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1363
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 148/162bpm 130cal 7.42/8.16mph
2) 1m - 8:01(8:01/m) 143/147bpm 124cal 7.48/7.83mph
3) 1m - 7:50(7:50/m) 145/163bpm 121cal 7.66/7.97mph
4) 1m - 7:51(7:51/m) 146/155bpm 121cal 7.64/8.14mph
5) 1m - 9:45(9:45/m) 142/151bpm 136cal 6.16/8.27mph
6) 1m - 8:00(8:00/m) 151/166bpm 128cal 7.5/7.7mph
7) 1m - 8:07(8:07/m) 156/165bpm 135cal 7.4/7.83mph
8) 1m - 8:03(8:03/m) 155/164bpm 132cal 7.46/7.87mph
9) 1m - 9:44(9:44/m) 156/167bpm 156cal 6.17/7.76mph
10) 1m - 8:13(8:13/m) 156/168bpm 130cal 7.3/7.53mph
11) 1m - 8:04(8:04/m) 162/168bpm 140cal 7.44/7.76mph
12) 1m - 7:58(7:58/m) 164/172bpm 141cal 7.53/7.78mph
13) 1m - 8:07(8:07/m) 163/170bpm 141cal 7.39/8.41mph
14) 1m - 9:40(9:40/m) 152/169bpm 120cal 6.21/7.99mph
15) 1m - 7:57(7:57/m) 165/171bpm 141cal 7.55/7.95mph
16) 1m - 10:35(10:35/m) 149/169bpm 108cal 5.67/7.81mph
17) 1m - 8:04(8:04/m) 166/171bpm 143cal 7.44/8.39mph
18) 1m - 11:16(11:16/m) 146/171bpm 114cal 5.33/8.06mph
19) 1m - 10:33(10:33/m) 149/175bpm 111cal 5.69/8.1mph
20) 1m - 7:59(7:59/m) 166/175bpm 143cal 7.52/8.95mph
21) 1m - 11:40(11:40/m) 146/174bpm 106cal 5.14/8.29mph
22) 1m - 8:18(8:18/m) 146/159bpm 63cal 7.22/7.47mph
23) 1m - 11:23(11:23/m) 139/169bpm 73cal 5.27/7.97mph
24) 1m - 9:14(9:14/m) 157/173bpm 129cal 6.5/8.52mph
25) 1m - 9:26(9:26/m) 161/174bpm 147cal 6.36/7.95mph
26) 1m - 8:15(8:15/m) 163/173bpm 141cal 7.27/8.75mph
27) 0.55m - 3:55(7:10/m) 167/174bpm 70cal 8.37/9.04mph
8:05 8:01 7:50 7:51 9:45 8:00 8:07 8:03 9:44 8:13 8:04 7:58 8:07 9:40 7:57 10:35 8:04 11:16 10:33 7:59 11:40 8:18 11:23 9:14 9:26 8:15 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 149 125-162 1205 159 156-162 9/3
2.00 16:06 8:01 8:01 143 128-147 1147 161 158-164 8/5
3.00 23:56 7:50 7:50 145 138-163 1136 161 156-164 1/23
4.00 31:47 7:51 7:51 146 137-155 1146 161 158-164 6/25
5.00 41:32 9:45 9:45 142 107-151 1384 160 120-170 6/10
6.00 49:32 8:00 8:00 151 144-166 1209 163 158-168 3/2
7.00 57:39 8:07 8:07 156 150-165 1265 162 158-166 7/7
8.00 1:05:42 8:03 8:03 155 149-164 1247 163 158-168 5/7
9.00 1:15:26 9:44 9:44 155 113-167 1509 163 120-168 9/8
10.00 1:23:39 8:13 8:13 156 113-168 1282 163 160-170 4/5
11.00 1:31:43 8:04 8:04 162 156-168 1307 165 160-172 6/7
12.00 1:39:41 7:58 7:58 164 156-172 1307 166 160-172 6/7
13.00 1:47:48 8:07 8:07 163 158-170 1323 166 160-172 18/10
14.00 1:57:28 9:40 9:40 152 128-169 1469 150 116-170 8/9
15.00 2:05:25 7:57 7:57 165 159-171 1312 166 160-172 4/10
16.00 2:16:00 10:35 10:35 149 126-169 1576 145 114-238 11/13
17.00 2:24:04 8:04 8:04 166 157-171 1339 167 162-170 6/8
18.00 2:35:19 11:15 11:15 146 118-171 1642 145 114-172 9/8
19.00 2:45:52 10:33 10:33 149 126-175 1572 142 112-168 22/16
20.00 2:53:51 7:59 7:59 166 161-175 1325 167 160-172 5/9
21.00 3:05:32 11:41 11:41 146 102-174 1705 141 114-246 6/3
22.00 3:13:50 8:18 8:18 146 119-159 1212 166 158-170 7/4
23.00 3:25:13 11:23 11:23 139 118-169 1582 142 122-172 10/8
24.00 3:34:27 9:14 9:14 157 130-173 1449 156 124-172 37/32
25.00 3:43:53 9:26 9:26 161 143-174 1519 156 120-172 7/21
26.00 3:52:07 8:15 8:15 163 154-173 1344 165 126-172 10/10
26.54 3:56:02 3:55 7:11 167 159-174 1201 173 164-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.7% 8:15
    14 1.7% 8:41
    13 3.6% 8:01
    11 6.0% 15:22

  • Cadence Distribution

    158 avge / 246 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 164 24 3:13:47 8:04
    Walk 16.5 123 2.5 39:01 15:28
    Still 1.4 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.87% More
    800m 3:34 7:10 50.68% More
    1km 4:32 7:18 51.96% More
    Mile 7:42 7:42 52.43% More
    5k 24:31 7:53 56.03% More
    5 miles 41:25 8:17 53.87% More
    10k 51:14 8:15 54.32% More
    10 miles 1:23:28 8:21 55.05% More
    Half 1:48:30 8:17 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.83
    5km 22:34 7:16 60.86
    5M 37:59 7:36 58.73
    10km 48:11 7:45 57.76
    10M 1:21:06 8:07 56.65
    Half 1:48:58 8:19 55.31
    20M 2:53:07 8:39 55.17
    Mara 3:52:38 8:53 54.74
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