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Sat 14th Apr 2018 at 8:00am by Kanajlo

Run > General

Big Fetch Mile - Dudley | Sandwell Valley parkrun

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Time
24:35
Miles
3.18
Min/mi
7:44
Pacing
91.3%
WAVA
53.75
Stride(cm)
125
Cadence
166
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m)
2) 1m - 7:41(7:41/m)
3) 1m - 7:50(7:50/m)
4) 0.18m - 1:25(7:45/m)

7:39 7:41 7:50 1:25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	101 2-148	8/5
0.25	1:57	58	7:44	169 152-186	3/4
0.38	2:54	58	7:41	191 184-202	5/2
0.50	3:59	1:05	8:41	193 182-202	10/3
0.63	4:54	55	7:17	198 192-204	8/8
0.75	5:47	53	7:02	187 176-200	0/9
0.88	6:45	58	7:45	177 168-186	0/6
1.00	7:38	53	7:04	164 158-170	0/8
1.13	8:30	52	6:55	164 158-170	0/5
1.25	9:24	55	7:16	172 166-182	2/5
1.38	10:21	57	7:34	174 162-188	2/1
1.50	11:17	56	7:27	160 152-168	3/5
1.63	12:12	55	7:20	155 150-166	3/1
1.75	13:13	1:01	8:09	171 156-184	5/1
1.88	14:15	1:02	8:18	174 160-188	4/1
2.00	15:20	1:05	8:37	170 162-180	8/0
2.13	16:17	57	7:39	156 148-174	0/7
2.25	17:12	55	7:21	159 154-164	0/6
2.38	18:08	56	7:29	165 156-178	2/5
2.50	19:05	56	7:30	156 146-166	2/1
2.63	20:03	58	7:44	154 144-164	4/4
2.75	21:03	1:01	8:05	151 146-158	3/2
2.88	22:05	1:01	8:10	153 146-164	6/0
3.00	23:09	1:05	8:37	168 152-182	9/2
3.13	24:15	1:06	8:45	176 160-190	7/7
3.18	24:35	20	5:47	168 166-172	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.7%	7:41
16	3.5%	8:28
14	7.4%	9:14
12	3.2%	8:07

Cadence Distribution
166 avge / 204 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	3.1	24:05	7:43
Walk	2.0	67	0.1	30	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.99%	More
800m	3:34	7:10	47.33%	More
1km	4:27	7:10	49.49%	More
Mile	7:17	7:17	52.16%	More
5k	23:57	7:42	53.84%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	23:57	7:43
5M	41:00	8:12
10km	52:24	8:26
10M	1:29:43	8:58
Half	2:01:44	9:18
20M	3:16:22	9:49
Mara	4:26:26	10:10

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